Tue 17th Sep 2019 at 6:00am by Darran
Run > General
-
Time
46:34
-
Miles
7.07
-
Min/mi
6:35
-
Pacing
87%
-
WAVA
67.98
-
Stride(cm)
141
-
Cals
813
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:01(7:01/m) 110cal 8.56/9.23mph
2) 1m - 6:30(6:30/m) 114cal 9.24/12.27mph
3) 1m - 6:25(6:25/m) 117cal 9.36/9.75mph
4) 1m - 6:32(6:32/m) 118cal 9.19/9.83mph
5) 1m - 6:36(6:36/m) 117cal 9.08/9.46mph
6) 1m - 6:41(6:41/m) 114cal 8.98/9.37mph
7) 1m - 6:25(6:25/m) 116cal 9.35/9.79mph
8) 0.07m - 25(6:09/m) 7cal 9.75/9.1mph
7:01 6:30 6:25 6:32 6:36 6:41 6:25 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 +15
|
8:12 |
172 92-180 |
0.50 |
3:50 |
1:47 |
7:07 |
175 172-176 |
0.75 |
5:34 |
1:44 |
6:56 |
175 172-176 |
1.00 |
7:15 |
1:42 |
6:47 |
174 172-176 |
1.25 |
8:50 |
1:35 |
6:20 |
174 172-176 |
1.50 |
10:28 |
1:37 |
6:29 |
175 174-178 |
1.75 |
12:31 |
2:03 +23
|
8:12 |
174 170-178 |
2.00 |
14:08 |
1:38 |
6:30 |
175 174-178 |
2.25 |
15:44 |
1:36 |
6:23 |
175 172-178 |
2.50 |
17:22 |
1:38 |
6:31 |
174 170-176 |
2.75 |
18:57 |
1:35 |
6:21 |
174 170-176 |
3.00 |
20:33 |
1:36 |
6:24 |
175 172-178 |
3.25 |
22:10 |
1:38 |
6:30 |
174 172-176 |
3.50 |
23:47 |
1:37 |
6:27 |
174 172-178 |
3.75 |
25:26 |
1:39 |
6:34 |
173 170-176 |
4.00 |
27:04 |
1:39 |
6:34 |
173 170-176 |
4.25 |
28:47 |
1:43 |
6:51 |
167 116-176 |
4.50 |
30:26 |
1:39 |
6:34 |
173 170-176 |
4.75 |
32:02 |
1:36 |
6:23 |
175 174-178 |
5.00 |
33:41 |
1:39 |
6:37 |
173 170-176 |
5.25 |
35:18 |
1:37 |
6:28 |
174 172-176 |
5.50 |
36:56 |
1:38 |
6:33 |
173 170-176 |
5.75 |
38:41 |
1:45 |
7:00 |
172 168-176 |
6.00 |
40:35 |
1:54 +13
|
7:35 |
175 172-190 |
6.25 |
42:13 |
1:38 |
6:31 |
168 114-178 |
6.50 |
43:48 |
1:35 |
6:20 |
174 170-176 |
6.75 |
45:20 |
1:32 |
6:08 |
176 172-178 |
7.00 |
47:00 |
1:40 |
6:42 |
174 172-178 |
7.07 |
47:26 |
26 |
6:21 |
173 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
174 |
7 |
46:02 |
6:42 |
Walk |
1.1 |
110 |
0.1 |
33 |
7:49 |
Pause |
1.8 |
- |
- |
51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
51.64% |
More |
800m |
3:05 |
6:13 |
57.92% |
More |
1km |
3:54 |
6:17 |
59.85% |
More |
Mile |
6:23 |
6:23 |
62.87% |
More |
5k |
20:10 |
6:29 |
67.63% |
More |
5 miles |
32:47 |
6:33 |
67.53% |
More |
10k |
41:11 |
6:38 |
67.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
68.55 |
5km |
19:29 |
6:16 |
69.97 |
5M |
32:15 |
6:27 |
68.65 |
10km |
40:37 |
6:32 |
67.98 |
10M |
1:07:15 |
6:44 |
67.77 |
Half |
1:29:32 |
6:50 |
66.78 |
20M |
2:20:13 |
7:01 |
67.56 |
Mara |
3:06:41 |
7:08 |
67.67 |
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