Tue 17th Sep 2019 at 5:00am by Simon_B

Run > General

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Time
47:00
Miles
4.23
Min/mi
11:07
Pacing
83%
WAVA
42.42
Stride(cm)
93
Cals
516
Cadence
157
BPM
148
%MHR
86.6
B/mi
1646
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 140/156bpm 122cal
2) 1m - 10:44(10:44/m) 148/159bpm 119cal
3) 1m - 10:52(10:52/m) 149/157bpm 118cal
4) 1m - 11:40(11:40/m) 156/167bpm 131cal
5) 0.23m - 2:26(10:24/m) 152/157bpm 26cal

11:18 10:44 10:52 11:40 2:26

Pace

11%

60%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:57	123 101-137	1593	149 86-156
0.25	2:59	1:22	10:57	136 133-138	1488	156 154-156
0.38	4:28	1:29	11:49	137 131-144	1619	155 154-158
0.50	5:51	1:23	11:06	144 143-146	1598	156 154-158
0.63	7:17	1:26	11:29	144 141-147	1653	152 84-162
0.75	8:36	1:19	10:32	142 139-144	1495	158 156-160
0.88	9:56	1:19	10:36	144 141-147	1526	157 156-158
1.00	11:17	1:22	10:53	150 148-156	1632	157 156-158
1.13	12:40	1:23	11:02	147 145-151	1622	157 154-160
1.25	14:01	1:21	10:48	146 143-149	1577	158 158-160
1.38	15:22	1:21	10:45	148 144-152	1591	157 154-160
1.50	16:42	1:21	10:46	147 145-149	1582	158 156-160
1.63	18:01	1:19	10:33	148 145-150	1562	157 154-158
1.75	19:24	1:22	10:58	147 145-148	1611	158 156-160
1.88	20:44	1:20	10:44	150 147-152	1610	159 156-162
2.00	22:01	1:17	10:18	152 149-159	1566	160 158-160
2.13	23:26	1:25	11:19	145 143-148	1642	158 156-160
2.25	24:40	1:14	9:52	149 146-152	1471	158 156-160
2.38	26:13	1:32	12:19	149 145-152	1836	156 148-158
2.50	27:29	1:16	10:08	148 145-151	1500	159 158-160
2.63	28:47	1:19	10:30	149 148-151	1564	159 158-160
2.75	30:09	1:21	10:49	151 151-153	1633	159 158-160
2.88	31:30	1:22	10:55	150 147-154	1637	158 156-160
3.00	32:53	1:23	11:02	153 150-157	1687	158 158-160
3.13	34:14	1:21	10:49	150 148-151	1624	158 158-160
3.25	35:43	1:29	11:50	151 149-155	1787	159 158-160
3.38	36:59	1:16	10:11	156 152-159	1588	158 158-160
3.50	39:10	2:10	17:23	155 146-163	2693	156 150-160
3.63	40:38	1:28	11:45	161 157-167	1892	157 154-160
3.75	42:02	1:24	11:15	162 160-165	1823	158 156-160
3.88	43:22	1:19	10:35	154 151-159	1630	159 158-160
4.00	44:33	1:12	9:32	155 152-157	1479	155 122-160
4.13	45:45	1:12	9:37	151 150-157	1451	159 158-160
4.24	47:01	1:16	11:23	152 149-154	1730	158 156-160

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	157	4.2	46:48	11:04
Walk	0.4	107	0	11	20:56
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	34.53%	More
800m	4:57	9:57	38.83%	More
1km	6:24	10:18	39.16%	More
Mile	10:39	10:39	40.00%	More
5k	33:38	10:49	43.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	41.83
5km	33:53	10:54	42.77
5M	56:07	11:13	42.04
10km	1:10:39	11:22	41.70
10M	1:57:00	11:42	41.62
Half	2:35:46	11:53	41.04
20M	4:03:56	12:12	41.52
Mara	5:24:46	12:24	41.59

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