Tue 17th Sep 2019 at 5:00am by Alex B

Run > General

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Time
28:03
Miles
3.06
Min/mi
9:10
Pacing
91%
WAVA
50.41
Stride(cm)
109
Cals
350
Cadence
161
BPM
143
%MHR
76.8
B/mi
1310
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 136/148bpm 119cal 6.07/0mph
2) 1m - 8:46(8:46/m) 140/158bpm 106cal 6.84/0mph
3) 1m - 8:48(8:48/m) 152/168bpm 117cal 6.82/0mph
4) 0.06m - 35(10:17/m) 160/166bpm 8cal 5.83/0mph

9:53 8:46 8:48 35

Pin Map

3 miles via Kiln Turnpike & Osborne

0mi in 0

Pace

10%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	117 88-126	1216	158 120-160	0/5
0.25	2:39	1:21	10:47	134 126-139	1444	157 154-162	0/3
0.38	3:57	1:18	10:28	134 131-141	1402	157 154-162	5/0
0.50	5:18	1:21	10:49	142 134-148	1537	158 154-162	1/1
0.63	6:31	1:12	9:38	143 137-145	1378	161 158-164	0/1
0.75	7:38	1:07	8:57	140 135-144	1253	161 160-164	0/2
0.88	8:45	1:07	8:59	141 137-145	1267	162 160-162	2/0
1.00	9:53	1:08	9:04	141 139-144	1279	162 160-164	1/3
1.13	11:02	1:08	9:08	143 140-146	1305	162 160-164	0/6
1.25	12:08	1:07	8:53	144 140-146	1278	162 160-164	1/2
1.38	13:11	1:03	8:25	137 134-142	1154	162 160-164	5/0
1.50	14:15	1:04	8:31	132 131-134	1124	162 160-164	6/0
1.63	15:19	1:04	8:32	134 133-137	1142	162 160-164	6/0
1.75	16:22	1:02	8:19	135 133-138	1124	163 160-166	8/0
1.88	17:30	1:08	9:06	142 136-149	1291	161 160-164	2/0
2.00	18:40	1:10	9:18	152 145-158	1413	161 160-162	1/0
2.13	19:46	1:07	8:54	155 149-158	1380	164 162-166	0/1
2.25	20:53	1:06	8:49	148 145-151	1304	164 162-166	0/2
2.38	21:55	1:03	8:24	150 148-152	1259	164 162-166	4/0
2.50	23:04	1:09	9:09	150 147-155	1372	163 160-166	1/0
2.63	24:07	1:03	8:27	153 149-157	1292	164 160-166	0/3
2.75	25:10	1:03	8:23	147 144-152	1233	164 162-170	0/6
2.88	26:17	1:07	8:55	150 146-155	1337	163 160-166	0/4
3.00	27:28	1:11	9:25	161 155-168	1516	162 160-164	0/3
3.05	28:02	34	10:26	160 157-166	1668	160 156-164	0/1

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 31m, Flat prediction 28:35

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.4%	8:38
See your biggest climbs

Cadence

161 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.1	28:01	9:11
Walk	0.1	120	0	1	9:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.99%	More
800m	4:12	8:26	45.39%	More
1km	5:18	8:31	46.91%	More
Mile	8:42	8:42	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.86
5km	28:31	9:11	50.43
5M	48:15	9:39	48.50
10km	1:01:20	9:52	47.64
10M	1:43:45	10:23	46.53
Half	2:19:48	10:40	45.33
20M	3:43:06	11:09	45.01
Mara	5:00:38	11:28	44.54

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