Tue 17th Sep 2019 at 5:00am by PJG1

Run > General

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Time
1:16:18
Miles
10.01
Min/mi
7:37
Pacing
84%
WAVA
62.28
Stride(cm)
119
Cals
1109
Cadence
177
BPM
146
%MHR
77
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 126/136bpm 98cal 7.77/9.1mph
2) 1m - 7:04(7:04/m) 143/151bpm 103cal 8.49/9.2mph
3) 1m - 7:23(7:23/m) 147/152bpm 109cal 8.13/8.91mph
4) 1m - 7:38(7:38/m) 149/154bpm 113cal 7.86/8.72mph
5) 1m - 7:57(7:57/m) 149/153bpm 116cal 7.55/8.68mph
6) 1m - 8:45(8:45/m) 151/157bpm 130cal 6.86/7.6mph
7) 1m - 7:29(7:29/m) 149/156bpm 110cal 8.01/8.52mph
8) 1m - 7:53(7:53/m) 149/156bpm 111cal 7.61/8.68mph
9) 1m - 6:59(6:59/m) 149/159bpm 108cal 8.59/9.41mph
10) 1m - 7:23(7:23/m) 151/164bpm 111cal 8.13/8.68mph
11) 0.01m - 4(7:30/m) 149/149bpm 8/7.28mph

7:43 7:04 7:23 7:38 7:57 8:45 7:29 7:53 6:59 7:23 4

Pace

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:56	3:56	7:52	116 66-133	912	173 166-178
1.00	7:42	3:47	7:33	130 123-136	982	175 156-180
1.50	11:20	3:37	7:14	140 129-145	1013	179 172-182
2.00	14:46	3:26	6:53	147 142-151	1011	181 178-186
2.50	18:26	3:40	7:21	147 143-151	1080	176 170-182
3.00	22:09	3:43	7:26	147 137-152	1093	178 170-182
3.50	25:48	3:39	7:18	150 146-152	1095	178 170-182
4.00	29:47	3:59	7:57	148 138-153	1178	176 162-184
4.50	33:43	3:56	7:52	149 146-152	1171	175 166-180
5.00	38:28	4:45 +44	9:30	147 126-153	1397	175 118-184
5.50	42:37	4:09	8:19	147 136-153	1222	174 170-176
6.00	47:12	4:35	9:09	154 150-157	1410	172 168-178
6.50	50:54	3:42	7:25	150 147-152	1112	177 172-180
7.00	54:42	3:48	7:35	149 138-156	1130	177 172-180
7.50	58:38	3:57	7:53	147 134-154	1159	175 170-180
8.00	1:02:50	4:12 +16	8:24	150 143-155	1259	178 174-182
8.50	1:06:12	3:22	6:44	147 140-156	989	180 178-186
9.00	1:09:49	3:37	7:15	151 143-159	1094	178 172-184
9.50	1:13:21	3:31	7:03	149 142-158	1050	180 176-182
10.00	1:17:12	3:51	7:43	154 149-164	1188	178 172-182
10.01	1:17:17	5	8:21	148 148-148	1236	174 174-174

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	10	1:16:16	7:39
Walk	1.0	118	0	45	12:07:13
Pause	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	50.93%	More
800m	3:19	6:40	56.54%	More
1km	4:11	6:45	58.27%	More
Mile	6:59	6:59	59.67%	More
5k	22:40	7:18	62.48%	More
5 miles	38:22	7:40	60.02%	More
10k	48:18	7:46	59.49%	More
10 miles	1:17:09	7:43	61.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.75
5km	22:05	7:06	64.11
5M	36:33	7:19	63.00
10km	46:02	7:25	62.43
10M	1:16:13	7:37	62.29
Half	1:41:29	7:45	61.39
20M	2:38:55	7:57	62.12
Mara	3:31:35	8:05	62.22

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