Tue 17th Sep 2019 at 6:00am by Sam Jelfs

Run > General

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Time
46:08
Miles
6.30
Min/mi
7:19
Pacing
95%
WAVA
58.36
Stride(cm)
127
Cals
621
Cadence
173
BPM
139
%MHR
81.1
B/mi
1015
Asc(m)
106
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 129/141bpm 57cal
2) 1km - 4:37(4:37/km) 137/142bpm 64cal
3) 1km - 4:32(4:32/km) 138/143bpm 63cal
4) 1km - 4:42(4:42/km) 138/148bpm 64cal
5) 1km - 4:26(4:26/km) 140/145bpm 61cal
6) 1km - 4:25(4:25/km) 141/146bpm 60cal
7) 1km - 4:28(4:28/km) 145/149bpm 64cal
8) 1km - 4:36(4:36/km) 140/145bpm 59cal
9) 1km - 4:32(4:32/km) 143/150bpm 61cal
10) 1km - 4:35(4:35/km) 142/150bpm 60cal
11) 0.13km - 40(5:03/km) 140/142bpm 8cal

4:35 4:37 4:32 4:42 4:26 4:25 4:28 4:36 4:32 4:35 40

Pace

28%

37%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:18	115 73-135	839	170 162-174	3/4
0.50	3:40	1:51	7:24	134 127-137	991	171 170-174	10/8
0.75	5:29	1:49	7:16	137 131-142	996	171 170-172	3/5
1.00	7:20	1:51	7:23	137 134-140	1011	172 170-174	4/3
1.25	9:15	1:55	7:42	137 134-141	1054	172 170-174	5/3
1.50	11:04	1:48	7:14	139 137-142	1005	173 172-176	3/3
1.75	12:55	1:51	7:23	137 135-139	1011	174 172-176	3/3
2.00	14:47	1:52	7:29	138 136-140	1033	173 170-174	3/3
2.25	16:40	1:53	7:34	140 134-148	1059	172 170-174	6/4
2.50	18:32	1:52	7:28	137 135-139	1023	174 172-176	3/5
2.75	20:18	1:45	7:01	138 135-142	968	173 172-176	7/8
3.00	22:07	1:49	7:16	142 139-145	1032	173 172-176	4/5
3.25	23:54	1:47	7:08	140 137-144	998	174 172-176	3/2
3.50	25:39	1:46	7:04	140 134-144	989	174 172-178	4/3
3.75	27:26	1:46	7:05	143 135-148	1013	174 172-178	3/3
4.00	29:11	1:46	7:02	146 143-149	1028	174 172-178	3/2
4.25	31:01	1:49	7:18	144 140-147	1051	174 172-178	3/3
4.50	32:52	1:51	7:25	140 136-146	1038	174 172-176	2/3
4.75	34:43	1:51	7:24	139 134-141	1028	174 172-176	3/2
5.00	36:33	1:50	7:19	141 137-145	1032	175 172-178	5/3
5.25	38:21	1:48	7:14	141 139-144	1019	173 170-176	3/3
5.50	40:12	1:51	7:25	144 140-149	1069	173 172-176	5/4
5.75	42:07	1:55	7:38	146 140-150	1115	173 172-176	5/2
6.00	43:54	1:47	7:08	143 137-147	1021	173 170-176	4/7
6.25	45:46	1:52	7:28	138 132-147	1031	173 170-174	7/6
6.29	46:08	22	8:13	141 140-142	1159	171 170-172	0/0

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 8m, Flat prediction 46:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.3	46:08	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	42.69%	More
800m	3:29	7:01	48.36%	More
1km	4:22	7:01	50.70%	More
Mile	7:02	7:02	54.49%	More
5k	22:26	7:13	57.88%	More
5 miles	36:30	7:18	58.12%	More
10k	45:28	7:19	58.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	58.46
5km	21:48	7:01	59.58
5M	36:07	7:13	58.73
10km	45:28	7:19	58.40
10M	1:15:17	7:32	58.34
Half	1:40:14	7:39	57.56
20M	2:36:58	7:51	58.25
Mara	3:28:59	7:59	58.34

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