Tue 17th Sep 2019 at 6:00am by cdnhawk65

Run > General

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Time
1:02:54
Miles
6.21
Min/mi
10:08
Pacing
44%
WAVA
48.88
Stride(cm)
94
Cals
571
Cadence
168
BPM
120
%MHR
70.2
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 120/165bpm 61cal 9.93/11.22kmph
2) 1km - 6:04(6:04/km) 124/128bpm 64cal 9.88/10.11kmph
3) 1km - 6:31(6:31/km) 116/125bpm 56cal 9.2/10.28kmph
4) 1km - 6:09(6:09/km) 120/125bpm 56cal 9.75/9.98kmph
5) 1km - 6:31(6:31/km) 118/125bpm 55cal 9.21/10.01kmph
6) 1km - 6:21(6:21/km) 121/125bpm 55cal 9.45/9.91kmph
7) 1km - 6:28(6:28/km) 118/123bpm 49cal 9.27/10.11kmph
8) 1km - 6:21(6:21/km) 122/126bpm 55cal 9.45/10.08kmph
9) 1km - 6:07(6:07/km) 127/133bpm 61cal 9.81/10.08kmph
10) 1km - 6:17(6:17/km) 127/133bpm 59cal 9.56/10.11kmph

6:03 6:04 6:31 6:09 6:31 6:21 6:28 6:21 6:07 6:17

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31 +3	10:03	116 61-164	1165	174 166-178
0.50	4:53	2:22	9:29	121 116-125	1148	168 162-172
0.75	7:23	2:30	10:01	123 116-126	1232	167 166-170
1.00	9:48	2:24	9:37	125 123-127	1203	166 166-168
1.25	12:15	2:27	9:49	123 116-128	1208	169 166-172
1.50	18:32	6:17 +3:37	25:07	108 70-125	2712	163 102-174
1.75	21:09	2:37	10:29	115 106-119	1205	171 168-174
2.00	23:38	2:30	9:58	118 114-121	1176	170 168-172
2.25	26:07	2:29	9:56	121 118-123	1202	169 166-172
2.50	28:37	2:30	9:58	121 117-125	1206	169 166-174
2.75	31:38	3:01 +16	12:06	115 105-121	1391	167 166-168
3.00	34:10	2:31	10:05	120 116-123	1210	169 166-172
3.25	36:44	2:34	10:17	119 114-122	1223	167 166-170
3.50	39:17	2:34	10:14	121 119-123	1238	168 166-170
3.75	42:25	3:08 +32	12:33	118 100-124	1480	169 166-172
4.00	45:02	2:36	10:26	115 105-121	1199	168 166-172
4.25	47:36	2:34	10:16	120 119-122	1231	169 166-172
4.50	50:07	2:31	10:05	121 117-125	1220	169 166-172
4.75	52:37	2:30	10:00	123 121-125	1230	170 164-174
5.00	55:25	2:48 +12	11:12	122 119-126	1367	168 166-174
5.25	57:55	2:30	10:00	127 126-128	1269	168 166-172
5.50	1:00:22	2:27	9:49	129 126-130	1267	169 166-174
5.75	1:02:50	2:28	9:52	129 124-133	1272	168 166-172
6.00	1:05:34	2:43 +10	10:54	127 124-130	1384	169 166-172
6.22	1:07:44	2:10	10:01	125 117-130	1253	171 166-178

Heart

120/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	168	6.2	1:04:33	10:23
Walk	4.4	107	0	2:57	877:59:02
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	36.16%	More
800m	4:48	9:40	41.71%	More
1km	6:02	9:42	43.31%	More
Mile	9:42	9:42	45.68%	More
5k	32:11	10:21	46.90%	More
5 miles	55:22	11:04	44.44%	More
10k	1:07:39	10:53	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.79
5km	30:11	9:43	49.99
5M	49:59	10:00	49.23
10km	1:02:56	10:08	48.86
10M	1:44:14	10:25	48.79
Half	2:18:46	10:36	48.15
20M	3:37:18	10:52	48.72
Mara	4:49:19	11:03	48.79

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