Mon 16th Sep 2019 at 9:00pm by Velociraptor

Walk > General

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Time
1:00:37
Miles
3.68
Min/mi
16:28
Stride(cm)
69
Cals
301
Cadence
141
BPM
110
%MHR
58.3
B/mi
1806
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

After work. Pleasant evening

16:16 16:25 16:33 11:23

Pin Map

0mi in 0

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:50	131 71-153	2075	139 130-146	1/3
0.25	3:58	1:59	15:53	145 137-150	2304	141 132-148	2/0
0.38	5:56	1:58	15:45	148 140-154	2331	145 136-156	3/0
0.50	7:59	2:03	16:23	149 143-153	2441	147 126-154	2/1
0.63	10:02	2:03	16:24	148 145-152	2427	145 136-156	5/0
0.75	12:00	1:58	15:42	148 145-153	2324	146 142-156	3/0
0.88	14:11	2:12	17:34	140 129-151	2458	139 128-154	3/6
1.00	16:16	2:05	16:36	110 93-130	1826	141 132-148	6/0
1.13	18:23	2:07	16:57	96 88-101	1627	138 130-146	1/1
1.25	20:26	2:03	16:22	93 90-96	1522	139 134-144	0/3
1.38	22:35	2:10	17:17	93 91-96	1607	142 136-152	0/1
1.50	24:38	2:02	16:17	93 90-98	1515	140 134-146	1/3
1.63	26:38	2:00	16:00	95 89-99	1520	145 136-156	0/2
1.75	28:42	2:04	16:34	95 91-99	1574	140 134-144	1/1
1.88	30:40	1:58	15:42	92 84-98	1444	141 136-150	1/3
2.00	32:41	2:01	16:10	98 91-113	1585	138 126-150	2/1
2.13	34:47	2:06	16:47	104 91-122	1745	139 126-152	2/0
2.25	36:49	2:03	16:21	97 89-107	1586	139 134-148	0/5
2.38	38:59	2:10	17:20	100 91-107	1734	139 136-144	1/2
2.50	40:55	1:56	15:27	99 89-104	1529	143 136-154	1/2
2.63	42:59	2:04	16:33	96 92-100	1588	142 136-154	0/2
2.75	45:04	2:05	16:39	100 95-106	1665	140 132-148	2/1
2.88	47:11	2:06	16:51	100 93-111	1685	140 126-148	2/0
3.00	49:19	2:08	17:04	111 100-126	1894	138 136-148	4/0
3.13	51:28	2:09	17:14	111 103-134	1913	137 130-150	1/0
3.25	53:31	2:04	16:28	94 88-122	1548	138 134-144	0/2
3.38	55:40	2:09	17:11	99 92-105	1701	137 132-146	1/2
3.50	57:42	2:02	16:14	97 90-111	1575	141 136-150	0/4
3.63	59:48	2:06	16:48	101 94-116	1697	141 130-148	0/2
3.67	1:00:40	52	17:43	107 100-116	1896	143 134-150	1/0

Heart

110/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	16:08
10 2.9%	16:28
See your biggest climbs

Cadence

141 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:54	15:53	More
1km	9:56	15:59	More
Mile	16:14	16:14	More
5k	51:07	16:27	More

Predictions

Dist	Time	Per Mile

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