Mon 16th Sep 2019 at 3:00pm by dirtbum

Walk > General

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Time
23:55
Miles
0.55
Min/mi
43:29
Stride(cm)
31
Cals
166
Cadence
121
BPM
110
%MHR
64.1
B/mi
4769
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 23:55(43:07/m) 108/145bpm 166cal 18/79rpm 1.39/2.07mph

23:55

Pace

11%

22%

10%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:48	2:48	44:55	100 81-113	4492	118 118-118
0.13	6:21	3:32	56:36	104 98-110	5886	118 118-118
0.19	9:20	3:00	47:52	96 82-107	4596	122 118-152
0.25	11:40	2:20	37:21	97 86-104	3623	118 118-118
0.31	14:14	2:33	40:53	122 94-145	4988	118 118-118
0.38	17:02	2:49	45:00	121 109-132	5445	125 88-156
0.44	19:30	2:27	39:20	122 108-134	4798	120 118-122
0.50	21:33	2:03	32:51	105 98-108	3449	118 118-118
0.55	23:55	2:22	43:22	110 87-127	4770	124 118-156

Heart

110/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (156 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:28	38:04	More
800m	20:54	42:03	More

Predictions

Dist	Time	Per Mile

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