Mon 16th Sep 2019 at 8:00pm by paul81

Run > General

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Time
1:18:20
Miles
8.82
Min/mi
8:53
Pacing
87%
WAVA
49.96
Stride(cm)
111
Cals
927
Cadence
163
BPM
144
%MHR
84.1
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 124/155bpm 87cal 6.88/7.91mph
2) 1m - 8:35(8:35/m) 136/165bpm 98cal 6.99/11mph
3) 1m - 8:30(8:30/m) 141/150bpm 101cal 7.06/8.1mph
4) 1m - 9:03(9:03/m) 142/162bpm 104cal 6.63/7.49mph
5) 1m - 8:59(8:59/m) 148/162bpm 111cal 6.67/7.95mph
6) 1m - 8:42(8:42/m) 145/159bpm 94cal 6.9/7.37mph
7) 1m - 8:55(8:55/m) 152/169bpm 110cal 6.73/7.7mph
8) 1m - 8:46(8:46/m) 159/180bpm 122cal 6.85/7.56mph
9) 0.82m - 8:07(9:52/m) 155/172bpm 100cal 6.08/7.1mph

8:43 8:35 8:30 9:03 8:59 8:42 8:55 8:46 8:07

Pace

37%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	100 55-131	874	160 120-168
0.50	4:18	2:07	8:29	122 117-126	1034	165 158-168
0.75	6:44	2:26 +15	9:42	139 124-153	1349	165 158-168
1.00	8:57	2:13	8:53	121 116-129	1075	161 84-166
1.25	11:06	2:09	8:35	142 123-156	1218	164 160-166
1.50	13:13	2:08	8:30	130 123-136	1105	164 162-166
1.75	15:20	2:07	8:26	143 126-163	1206	164 160-166
2.00	17:32	2:12	8:47	136 126-141	1196	165 162-168
2.25	19:42	2:11	8:42	142 137-147	1236	165 162-166
2.50	21:39	1:57	7:49	136 128-143	1062	165 162-168
2.75	23:54	2:14	8:58	145 140-148	1300	165 162-168
3.00	26:02	2:08	8:31	140 135-145	1192	166 164-168
3.25	28:10	2:08	8:34	134 130-142	1148	166 158-170
3.50	30:23	2:12	8:50	138 134-143	1219	166 162-170
3.75	32:39	2:17	9:07	144 133-159	1312	165 162-168
4.00	35:05	2:25	9:42	152 141-161	1474	164 162-166
4.25	37:25	2:20	9:20	154 147-162	1437	165 160-168
4.50	39:31	2:06	8:26	148 145-154	1247	164 162-166
4.75	41:51	2:20	9:20	149 141-154	1390	164 162-168
5.00	44:04	2:13	8:53	140 134-149	1243	165 162-168
5.25	46:15	2:10	8:42	140 135-143	1217	165 164-168
5.50	48:27	2:12	8:50	148 138-157	1306	165 158-170
5.75	50:39	2:12	8:47	143 135-150	1257	165 162-168
6.00	52:46	2:07	8:28	150 143-155	1271	165 162-168
6.25	54:59	2:13	8:51	146 141-149	1292	166 164-168
6.50	57:19	2:21	9:22	154 139-169	1443	165 162-168
6.75	59:33	2:14	8:56	157 143-168	1402	167 166-170
7.00	1:01:41	2:08	8:30	146 139-151	1242	165 152-168
7.25	1:04:06	2:25	9:42	150 143-160	1455	164 152-168
7.50	1:06:12	2:05	8:21	161 146-169	1346	164 160-168
7.75	1:08:20	2:08	8:32	161 149-168	1374	165 162-168
8.00	1:10:38	2:19 +12	9:15	164 151-180	1516	162 124-168
8.25	1:13:15	2:37	10:28	163 157-172	1706	142 86-168
8.50	1:15:46	2:31	10:05	150 140-159	1512	159 108-168
8.75	1:18:06	2:19	9:17	152 146-155	1412	165 158-168
8.82	1:18:46	40	9:08	152 151-154	1388	162 160-164

Heart

144/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	164	8.8	1:17:32	8:52
Walk	1.0	100	0	47	24:51
Pause	0.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	39.11%	More
800m	4:04	8:12	42.68%	More
1km	5:09	8:18	44.14%	More
Mile	8:24	8:24	46.69%	More
5k	26:49	8:38	49.74%	More
5 miles	43:45	8:45	49.46%	More
10k	54:33	8:47	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	50.31
5km	25:55	8:21	51.45
5M	42:55	8:35	50.43
10km	54:02	8:42	50.02
10M	1:29:29	8:57	49.88
Half	1:59:08	9:06	49.18
20M	3:06:34	9:20	49.76
Mara	4:08:24	9:29	49.83

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