Mon 16th Sep 2019 at 7:00pm by Mr Hiles

Run > General

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Time
8:02
Miles
0.80
Min/mi
10:03
Pacing
90%
WAVA
44.41
Stride(cm)
96
Cals
97
Cadence
167
BPM
131
%MHR
70.9
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 8:02(10:05/m) 131/148bpm 97cal 5.95/6.57mph

8:02

Pace

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:04	129 110-147	1686	161 156-166
0.13	1:29	40	10:42	129 124-142	1380	164 162-166
0.19	2:07	37	10:00	129 127-131	1290	168 166-170
0.25	2:43	37	9:46	129 128-130	1260	169 168-172
0.31	3:21	38	10:08	131 130-133	1328	168 166-168
0.38	3:58	36	9:43	130 127-132	1263	168 166-170
0.44	4:34	36	9:42	131 130-132	1270	168 168-170
0.50	5:11	37	9:47	133 130-135	1300	170 168-172
0.56	5:44	33	8:55	135 134-136	1204	170 168-172
0.63	6:21	37	9:47	133 131-135	1301	169 166-172
0.69	6:56	35	9:22	133 132-134	1246	170 168-172
0.75	7:31	35	9:25	135 134-137	1272	171 170-172
0.80	8:04	33	11:29	134 131-137	1538	162 146-170

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	167	0.8	7:53	10:03
Walk	2.4	153	0	11	14:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.60%	More
800m	4:45	9:33	43.63%	More
1km	5:59	9:37	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	44.97
5km	33:51	10:54	46.09
5M	56:03	11:13	45.46
10km	1:10:34	11:21	45.15
10M	1:56:51	11:41	45.14
Half	2:35:34	11:53	44.55
20M	4:03:37	12:11	45.08
Mara	5:24:21	12:23	45.15

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