Mon 16th Sep 2019 at 7:00pm by Mr Hiles

Run > General

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Time
18:26
Miles
2.24
Min/mi
8:14
Pacing
93%
WAVA
59.91
Stride(cm)
113
Cals
250
Cadence
173
BPM
144
%MHR
77.7
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 139/158bpm 108cal 7.17/8.56mph
2) 1m - 8:15(8:15/m) 149/158bpm 116cal 7.28/8.52mph
3) 0.24m - 1:49(7:41/m) 154/164bpm 26cal 7.81/8.47mph

8:22 8:15 1:49

Pace

58%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:44	98 64-124	856	172 170-174
0.13	1:06	33	8:47	130 120-137	1143	172 170-174
0.19	1:33	28	7:21	140 137-141	1028	178 172-186
0.25	2:05	32	8:30	146 141-150	1241	172 166-178
0.31	2:40	35	9:20	140 139-141	1307	171 170-172
0.38	3:11	31	8:10	140 139-141	1144	171 170-172
0.44	3:39	29	7:39	145 143-149	1109	176 168-182
0.50	4:12	32	8:37	145 143-147	1250	172 170-174
0.56	4:43	31	8:14	143 142-144	1177	172 170-174
0.63	5:09	27	7:04	146 143-148	1033	176 172-180
0.69	5:42	33	8:42	147 144-149	1280	172 168-176
0.75	6:15	34	8:57	141 138-144	1263	171 170-174
0.81	6:43	27	7:18	145 143-150	1058	176 172-182
0.88	7:15	33	8:41	150 143-158	1303	169 162-176
0.94	7:51	35	9:27	142 140-144	1342	170 168-170
1.00	8:22	31	8:13	142 141-143	1167	173 170-178
1.06	8:51	29	7:45	150 144-154	1162	176 166-184
1.13	9:25	35	9:15	146 142-151	1351	168 166-168
1.19	9:57	32	8:28	143 142-144	1210	168 166-170
1.25	10:26	29	7:36	145 144-148	1103	176 164-182
1.31	10:58	32	8:38	148 145-152	1279	168 166-170
1.38	11:31	33	8:55	145 144-145	1294	169 168-170
1.44	11:59	28	7:26	147 146-147	1094	179 170-184
1.50	12:32	33	8:43	152 147-156	1326	170 164-178
1.56	13:05	33	8:44	150 150-151	1310	171 170-172
1.63	13:32	27	7:20	148 146-151	1084	176 170-180
1.69	14:03	31	8:12	151 150-152	1237	172 170-176
1.75	14:35	32	8:39	150 149-151	1297	171 170-172
1.81	15:04	28	7:35	151 150-153	1145	175 170-184
1.88	15:35	31	8:13	156 154-158	1281	174 168-180
1.94	16:07	32	8:38	151 149-153	1304	171 170-172
2.00	16:36	29	7:44	149 149-150	1151	172 170-178
2.06	17:04	28	7:29	155 151-157	1159	178 172-182
2.13	17:36	32	8:30	154 152-155	1308	173 172-174
2.19	18:06	30	7:59	153 152-153	1221	171 170-174
2.24	18:26	20	6:54	159 154-164	1098	179 178-182

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2.2	18:26	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	45.79%	More
800m	3:56	7:56	52.55%	More
1km	4:57	7:57	54.55%	More
Mile	8:07	8:07	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	58.46
5km	26:04	8:23	59.86
5M	43:11	8:38	59.00
10km	54:22	8:45	58.60
10M	1:30:01	9:00	58.60
Half	1:59:51	9:09	57.83
20M	3:07:41	9:23	58.52
Mara	4:09:53	9:32	58.61

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