Mon 16th Sep 2019 at 7:00pm by Mr Hiles

Run > General

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Time
20:58
Miles
1.87
Min/mi
11:13
Pacing
56%
WAVA
43.52
Stride(cm)
89
Cals
195
Cadence
161
BPM
115
%MHR
62.1
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 120/137bpm 105cal 5.86/6.85mph
2) 0.87m - 10:44(12:19/m) 114/135bpm 90cal 4.87/7.08mph

10:14 10:44

Pace

23%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26 +56	22:59	85 58-110	1953	150 110-170
0.13	2:06	40	10:45	119 113-124	1278	168 166-170
0.19	2:42	35	9:23	126 122-130	1183	168 164-172
0.25	3:18	36	9:39	127 126-129	1225	165 164-166
0.31	3:54	37	9:46	124 121-125	1211	166 164-168
0.38	4:32	38	10:01	119 117-122	1192	168 166-170
0.44	5:12	40	10:36	127 125-130	1346	169 168-170
0.50	5:53	41	11:00	127 123-130	1397	167 164-170
0.56	6:33	40	10:32	119 116-122	1254	168 162-172
0.63	7:10	37	9:56	117 115-118	1162	169 168-170
0.69	7:47	37	9:59	117 117-119	1167	169 166-172
0.75	8:24	37	9:55	117 115-119	1160	167 166-168
0.81	9:16	52	13:44	113 107-116	1553	163 112-172
0.88	9:55	39	10:21	124 117-130	1284	171 168-174
0.94	10:30	35	9:26	132 130-135	1244	169 166-172
1.00	11:09	39	10:21	135 134-137	1398	167 164-170
1.06	12:35	1:26 +26	22:58	112 85-133	2572	144 106-168
1.13	13:15	39	10:31	112 92-126	1179	173 170-174
1.19	13:53	38	10:08	121 113-125	1227	168 166-172
1.25	14:31	38	10:09	117 114-119	1188	168 164-170
1.31	15:04	34	8:58	119 118-121	1066	170 168-172
1.38	15:36	32	8:33	122 121-124	1042	173 172-174
1.44	16:07	31	8:17	131 127-132	1085	173 172-176
1.50	16:43	36	9:34	134 133-134	1283	169 164-172
1.56	17:41	57 +14	15:17	119 112-130	1819	165 162-168
1.63	18:22	41	10:59	116 114-120	1273	167 164-170
1.69	18:58	36	9:40	120 118-124	1160	170 168-172
1.75	19:33	36	9:28	127 125-129	1203	170 168-172
1.81	20:31	57	15:14	119 110-126	1812	131 94-172
1.87	22:32	2:01	34:49	87 70-108	3029	114 98-128

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	168	1.8	18:09	10:21
Walk	16.5	112	0.1	3:45	39:54
Still	1.8	-	-	24	-
Pause	1.0	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.85%	More
800m	4:54	9:52	42.21%	More
1km	6:10	9:56	43.71%	More
Mile	10:11	10:11	44.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	42.41
5km	35:55	11:34	43.44
5M	59:28	11:54	42.85
10km	1:14:52	12:03	42.56
10M	2:03:59	12:24	42.55
Half	2:45:05	12:36	41.99
20M	4:18:30	12:56	42.49
Mara	5:44:10	13:08	42.55

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