Mon 16th Sep 2019 at 7:00pm by Wally

Run > General
  • Time
    1:12:48
  • Miles
    8.25
  • Min/mi
    8:49
  • Pacing
    82%
  • WAVA
    51.99
  • Stride(cm)
    113
  • Cals
    1045
  • Cadence
    161
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1390
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:41(9:22/m) 131/143bpm 55cal 6.4/6.72mph
2) 0.5m - 4:44(9:28/m) 130/136bpm 55cal 6.34/7.14mph
3) 0.5m - 4:49(9:37/m) 132/139bpm 56cal 6.24/7.43mph
4) 0.5m - 4:28(8:55/m) 147/164bpm 59cal 6.72/7.43mph
5) 0.5m - 4:13(8:26/m) 161/167bpm 62cal 7.12/8.08mph
6) 0.5m - 3:12(6:24/m) 165/170bpm 48cal 9.38/10.12mph
7) 0.5m - 4:21(8:43/m) 164/169bpm 65cal 6.89/9.2mph
8) 0.5m - 4:18(8:36/m) 163/169bpm 65cal 6.97/7.45mph
9) 0.5m - 4:37(9:13/m) 166/176bpm 70cal 6.51/7.26mph
10) 0.5m - 4:13(8:27/m) 164/169bpm 63cal 7.1/7.7mph
11) 0.5m - 4:42(9:24/m) 163/171bpm 70cal 6.39/7.45mph
12) 0.5m - 4:07(8:14/m) 165/169bpm 62cal 7.29/7.74mph
13) 0.5m - 4:10(8:20/m) 167/173bpm 64cal 7.2/7.56mph
14) 0.5m - 4:13(8:26/m) 168/174bpm 66cal 7.12/7.37mph
15) 0.5m - 4:27(8:54/m) 166/172bpm 67cal 6.74/8.12mph
16) 0.5m - 3:51(7:41/m) 168/173bpm 60cal 7.81/8.35mph
17) 0.48m - 3:43(7:43/m) 169/175bpm 58cal 7.77/8.22mph
4:41 4:44 4:49 4:28 4:13 3:12 4:21 4:18 4:37 4:13 4:42 4:07 4:10 4:13 4:27 3:51 3:43

Pace

10% 21% 42% 22% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:41 129 73-143 1249 158 118-164
0.50 4:41 2:15 9:01 133 124-140 1199 159 156-162
0.75 7:14 2:33 10:13 130 123-136 1329 161 136-202
1.00 9:25 2:11 8:43 131 128-134 1142 160 158-162
1.25 12:09 2:45 10:58 131 124-134 1437 158 118-164
1.50 14:13 2:04 8:16 134 128-139 1108 160 156-166
1.75 16:20 2:06 8:26 135 132-137 1138 159 156-164
2.00 18:41 2:21 9:25 158 133-164 1489 159 154-164
2.25 20:52 2:11 8:42 160 157-164 1393 161 158-164
2.50 22:54 2:02 8:08 163 158-167 1325 162 158-164
2.75 24:26 1:33 6:10 166 162-170 1025 167 164-172
3.00 26:06 1:40 6:39 165 162-168 1096 165 164-168
3.25 28:05 1:59 7:57 165 162-169 1311 163 158-168
3.50 30:27 2:22 9:28 162 158-167 1535 160 118-164
3.75 32:38 2:11 8:45 162 159-168 1418 160 156-164
4.00 34:45 2:07 8:27 164 160-169 1387 160 158-162
4.25 36:57 2:12 8:47 165 161-169 1450 161 156-164
4.50 39:22 2:25 9:39 166 158-176 1603 159 118-166
4.75 41:25 2:03 8:12 164 161-166 1344 163 162-168
5.00 43:35 2:10 8:41 165 162-169 1433 162 152-166
5.25 46:19 2:44 +8 10:55 162 151-171 1769 151 88-164
5.50 48:24 2:05 8:22 165 161-169 1380 162 160-164
5.75 50:27 2:03 8:11 164 161-168 1343 162 160-164
6.00 52:31 2:04 8:17 166 162-169 1375 162 158-164
6.25 54:34 2:02 8:09 165 160-172 1346 162 160-164
6.50 56:41 2:07 8:30 169 160-173 1436 162 158-166
6.75 58:49 2:08 8:31 170 165-174 1449 161 158-166
7.00 1:00:55 2:05 8:22 167 160-173 1396 162 158-168
7.25 1:03:30 2:36 10:22 164 159-172 1700 152 96-164
7.50 1:05:21 1:51 7:24 167 164-170 1235 165 162-168
7.75 1:07:15 1:54 7:38 168 165-171 1282 166 164-168
8.00 1:09:12 1:56 7:45 168 165-173 1301 165 162-166
8.25 1:11:02 1:51 7:22 168 163-175 1239 164 158-166
8.48 1:12:55 1:53 8:09 169 164-174 1376 165 162-172

Heart

158/176max
  • Show Beats/Mile

Cadence

161 (202 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 161 8.4 1:11:08 8:27
Walk 1.5 107 0.1 1:07 18:05
Still 0.9 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 51.84% More
800m 3:09 6:20 57.87% More
1km 4:01 6:28 59.15% More
Mile 7:10 7:10 56.82% More
5k 25:30 8:12 54.28% More
5 miles 42:11 8:26 53.30% More
10k 51:50 8:21 54.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 52.40
5km 25:51 8:19 53.53
5M 42:49 8:34 52.52
10km 53:54 8:40 52.05
10M 1:29:16 8:56 51.88
Half 1:58:51 9:04 51.13
20M 3:06:07 9:18 51.74
Mara 4:07:48 9:27 51.82
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