Mon 16th Sep 2019 at 6:00pm by IanS
Run > Trail Run
-
Time
56:38
-
Miles
5.64
-
Min/mi
10:02
-
Pacing
62%
-
WAVA
50.06
-
Stride(cm)
102
-
Cals
740
-
Cadence
157
-
Asc(m)
146
-
Hillscore
9
-
Surface
Mixed
Notes & Comments
Lovely wee run with KP round Dalmeny estate
===============
Split Summary
===
1) 1m - 10:00(10:00/m) 131cal 6/6.74mph
2) 1m - 9:04(9:04/m) 128cal 6.62/6.85mph
3) 1m - 9:50(9:50/m) 132cal 6.1/6.68mph
4) 1m - 10:47(10:47/m) 132cal 5.57/6.22mph
5) 1m - 9:41(9:41/m) 131cal 6.2/6.8mph
6) 0.64m - 7:17(11:27/m) 86cal 5.24/6.43mph
10:00 9:04 9:50 10:47 9:41 7:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:01 |
159 154-164 |
1/4 |
0.50 |
4:49 |
2:19 |
9:16 |
159 156-162 |
12/1 |
0.75 |
7:08 |
2:19 |
9:16 |
157 152-162 |
3/4 |
1.00 |
9:59 |
2:51 |
11:23 |
151 96-162 |
29/1 |
1.25 |
12:16 |
2:17 |
9:08 |
155 152-158 |
0/13 |
1.50 |
14:29 |
2:13 |
8:53 |
157 152-164 |
0/24 |
1.75 |
16:47 |
2:18 |
9:13 |
156 154-160 |
2/4 |
2.00 |
19:03 |
2:16 |
9:03 |
157 154-164 |
1/11 |
2.25 |
21:27 |
2:24 |
9:36 |
157 154-162 |
3/5 |
2.50 |
23:47 |
2:20 |
9:21 |
157 154-160 |
4/10 |
2.75 |
26:13 |
2:26 |
9:44 |
158 154-164 |
3/3 |
3.00 |
28:53 |
2:40 |
10:39 |
157 154-162 |
9/0 |
3.25 |
31:27 |
2:34 |
10:15 |
158 156-162 |
3/3 |
3.50 |
34:19 |
2:52 |
11:27 |
159 154-164 |
13/8 |
3.75 |
36:58 |
2:39 |
10:37 |
158 154-162 |
4/7 |
4.00 |
39:40 |
2:42 |
10:48 |
159 154-162 |
18/4 |
4.25 |
42:12 |
2:33 |
10:10 |
157 154-160 |
6/0 |
4.50 |
44:36 |
2:23 |
9:33 |
159 154-164 |
3/0 |
4.75 |
46:58 |
2:22 |
9:30 |
159 154-166 |
2/14 |
5.00 |
49:21 |
2:23 |
9:31 |
158 154-164 |
3/2 |
5.25 |
51:51 |
2:30 |
10:00 |
159 156-164 |
4/10 |
5.50 |
56:52 |
5:01 +1:40
|
20:03 |
157 154-162 |
8/8 |
5.64 |
58:18 |
1:26 |
10:35 |
156 116-164 |
9/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
39.64% |
More |
800m |
4:27 |
8:56 |
45.86% |
More |
1km |
5:36 |
9:00 |
47.43% |
More |
Mile |
9:04 |
9:04 |
49.69% |
More |
5k |
29:52 |
9:37 |
51.38% |
More |
5 miles |
49:13 |
9:51 |
50.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
56.78 |
5km |
28:46 |
9:16 |
53.33 |
5M |
49:23 |
9:53 |
50.69 |
10km |
1:03:13 |
10:10 |
49.50 |
10M |
1:48:33 |
10:51 |
47.71 |
Half |
2:27:31 |
11:16 |
46.12 |
20M |
3:58:33 |
11:56 |
45.19 |
Mara |
5:24:11 |
12:22 |
44.34 |
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