Mon 16th Sep 2019 at 6:00pm by IanS

Run > Trail Run

  • Time
    56:38
  • Miles
    5.64
  • Min/mi
    10:02
  • Pacing
    62%
  • WAVA
    50.06
  • Stride(cm)
    102
  • Cals
    740
  • Cadence
    157
  • Asc(m)
    146
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Lovely wee run with KP round Dalmeny estate
===============
Split Summary
===
1) 1m - 10:00(10:00/m) 131cal 6/6.74mph
2) 1m - 9:04(9:04/m) 128cal 6.62/6.85mph
3) 1m - 9:50(9:50/m) 132cal 6.1/6.68mph
4) 1m - 10:47(10:47/m) 132cal 5.57/6.22mph
5) 1m - 9:41(9:41/m) 131cal 6.2/6.8mph
6) 0.64m - 7:17(11:27/m) 86cal 5.24/6.43mph
10:00 9:04 9:50 10:47 9:41 7:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 15% 22% 34% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 159 154-164 1/4
0.50 4:49 2:19 9:16 159 156-162 12/1
0.75 7:08 2:19 9:16 157 152-162 3/4
1.00 9:59 2:51 11:23 151 96-162 29/1
1.25 12:16 2:17 9:08 155 152-158 0/13
1.50 14:29 2:13 8:53 157 152-164 0/24
1.75 16:47 2:18 9:13 156 154-160 2/4
2.00 19:03 2:16 9:03 157 154-164 1/11
2.25 21:27 2:24 9:36 157 154-162 3/5
2.50 23:47 2:20 9:21 157 154-160 4/10
2.75 26:13 2:26 9:44 158 154-164 3/3
3.00 28:53 2:40 10:39 157 154-162 9/0
3.25 31:27 2:34 10:15 158 156-162 3/3
3.50 34:19 2:52 11:27 159 154-164 13/8
3.75 36:58 2:39 10:37 158 154-162 4/7
4.00 39:40 2:42 10:48 159 154-162 18/4
4.25 42:12 2:33 10:10 157 154-160 6/0
4.50 44:36 2:23 9:33 159 154-164 3/0
4.75 46:58 2:22 9:30 159 154-166 2/14
5.00 49:21 2:23 9:31 158 154-164 3/2
5.25 51:51 2:30 10:00 159 156-164 4/10
5.50 56:52 5:01 +1:40 20:03 157 154-162 8/8
5.64 58:18 1:26 10:35 156 116-164 9/0

Elevation

Asc 146m, Range 65m, Flat prediction 56:18
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.5% 9:51
30 8.5% 11:46
15 3.9% 9:29
11 1.5% 10:21
See your biggest climbs

Cadence

157 (166 max) Stride Length: 102cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 39.64% More
800m 4:27 8:56 45.86% More
1km 5:36 9:00 47.43% More
Mile 9:04 9:04 49.69% More
5k 29:52 9:37 51.38% More
5 miles 49:13 9:51 50.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 56.78
5km 28:46 9:16 53.33
5M 49:23 9:53 50.69
10km 1:03:13 10:10 49.50
10M 1:48:33 10:51 47.71
Half 2:27:31 11:16 46.12
20M 3:58:33 11:56 45.19
Mara 5:24:11 12:22 44.34

Bespoke Fields

Session Intensity 4
Training Load 228
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