Mon 16th Sep 2019 at 7:00pm by magnumpti

Bike > General

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Time
8:24
Miles
1.42
Mph
10.1
Cals
87
BPM
108
%MHR
63.2
B/mi
639
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 110/127bpm 67cal 10.13/19.43mph
2) 0.42m - 2:28(5:55/m) 101/116bpm 20cal 10.14/13.8mph

5:55 2:28

Pace

47%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	57	57 +19	3.92	87 72-109	1333
0.13	1:20	23	9.81	113 110-117	691
0.19	1:36	15	14.58	115 108-120	473
0.25	2:00	24	9.40	125 123-127	798
0.31	2:18	18 +3	12.46	120 112-127	578
0.38	2:30	12	19.17	109 108-111	341
0.44	3:06	37 +14	6.15	107 104-110	1043
0.50	3:29	23	9.67	108 100-118	670
0.56	3:56	27	8.40	117 112-121	836
0.63	4:13	16	13.74	114 111-115	498
0.69	4:39	27	8.43	107 105-111	762
0.75	5:04	25	8.99	114 110-117	761
0.81	5:24	20	11.19	115 109-121	617
0.88	5:48	24	9.43	115 112-120	732
0.94	6:07	19	11.74	113 110-115	578
1.00	6:40	32 +8	6.95	116 108-119	1001
1.06	7:00	20	11.04	97 93-104	527
1.13	7:20	19	11.65	94 92-96	484
1.19	7:38	19	11.95	92 90-94	462
1.25	8:03	24	9.19	96 90-106	627
1.31	8:24	21	10.73	106 102-110	593
1.38	8:46	22	10.13	113 108-116	669
1.41	9:08	22	6.45	112 109-113	1042

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:27	More
800m	2:49	5:40	More
1km	3:39	5:53	More
Mile	5:55	5:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:02	7:54
20km	1:41:26	8:10
15 miles	2:05:54	8:24
20 miles	2:55:12	8:46
40km	3:44:52	9:03
25 miles	3:46:22	9:03
42km	3:57:49	9:07
50 miles	8:21:48	10:02
56 miles	9:31:33	10:12
100 miles	18:32:21	11:07
112 miles	21:06:58	11:19

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