Mon 16th Sep 2019 at 6:00pm by magnumpti

Bike > General

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Time
9:46
Miles
1.60
Mph
9.8
Cals
90
BPM
103
%MHR
60.3
B/mi
629
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 102/122bpm 55cal 9.99/15.47mph
2) 0.6m - 3:46(6:15/m) 105/123bpm 35cal 9.6/17.03mph

6:00 3:46

Pace

49%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	21	21	10.84	97 85-102	537
0.13	41	20	11.23	102 100-103	545
0.19	1:03	22	10.15	100 98-101	591
0.25	1:24	21	10.73	100 98-101	559
0.31	1:50	26	8.58	98 94-102	686
0.38	2:24	34 +5	6.62	94 87-102	852
0.44	2:48	24	9.37	99 98-100	634
0.50	3:10	22	10.33	98 95-101	569
0.56	3:28	18	12.41	94 91-96	455
0.63	3:54	26 +6	8.54	105 98-110	738
0.69	4:16	22	10.30	110 108-111	640
0.75	4:32	16	14.30	114 109-119	478
0.81	4:50	18	12.29	120 117-122	586
0.88	5:08	18	12.77	112 109-114	526
0.94	5:45	37 +5	6.07	104 93-111	1028
1.00	6:16	31	7.29	102 91-113	840
1.06	6:30	14	16.44	110 107-112	401
1.13	6:46	17	13.34	106 104-108	477
1.19	7:12	25	8.91	97 95-101	653
1.25	7:53	41 +14	5.48	102 95-106	1118
1.31	8:53	1:01 +25	3.71	96 90-101	1553
1.38	9:17	23	9.59	99 97-106	619
1.44	9:34	17	13.19	106 104-107	482
1.50	9:52	18	12.27	110 108-112	538
1.56	10:19	27	8.34	116 113-123	835
1.60	10:40	21	6.40	111 103-123	1041

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:46	More
800m	2:42	5:25	More
1km	3:35	5:46	More
Mile	6:00	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:07	8:01
20km	1:42:50	8:16
15 miles	2:07:38	8:31
20 miles	2:57:37	8:53
40km	3:47:58	9:10
25 miles	3:49:29	9:11
42km	4:01:06	9:14
50 miles	8:28:43	10:10
56 miles	9:39:25	10:21
100 miles	18:47:40	11:17
112 miles	21:24:25	11:28

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