Mon 16th Sep 2019 at 5:00pm by magnumpti

Bike > Commuting

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Time
20:24
Miles
4.62
Mph
13.6
Cals
234
BPM
115
%MHR
67.2
B/mi
508
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:52(4:52/m) 104/120bpm 47cal 12.34/18.64mph
2) 1m - 4:35(4:35/m) 117/152bpm 55cal 13.11/22.52mph
3) 1m - 4:31(4:31/m) 115/148bpm 50cal 13.29/20.04mph
4) 1m - 3:26(3:26/m) 129/142bpm 50cal 17.45/21.44mph
5) 0.62m - 3:00(4:53/m) 117/127bpm 32cal 12.3/17.91mph

4:52 4:35 4:31 3:26 3:00

Pace

17%

13%

11%

36%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	37	37	12.22	106 103-109	521
0.25	1:17	40 +7	11.30	112 108-117	595
0.38	1:45	28	16.15	113 101-120	420
0.50	2:21	36	12.47	109 106-114	525
0.63	3:55	1:35 +44	4.75	103 86-117	1300
0.75	4:35	40	11.34	95 90-101	503
0.88	5:14	39	11.64	95 88-101	490
1.00	5:42	29	15.70	110 100-115	420
1.13	6:09	27	16.61	120 117-123	433
1.25	7:23	1:14 +12	6.09	110 101-120	1083
1.38	8:09	46	9.78	102 95-114	626
1.50	8:36	27	16.91	103 97-115	365
1.63	9:01	25	17.82	122 118-125	411
1.75	9:29	28	16.28	132 127-137	486
1.88	10:09	41 +9	11.09	130 122-134	703
2.00	10:38	28	15.81	142 125-152	539
2.13	11:07	29	15.35	129 117-148	504
2.25	13:18	2:11 +1:59	3.44	110 101-120	1920
2.38	14:06	48	9.39	98 96-99	626
2.50	14:45	39	11.53	111 99-121	577
2.63	15:30	45	9.95	119 113-123	717
2.75	16:13	43	10.41	116 111-120	668
2.88	16:40	27	16.97	119 119-120	421
3.00	17:08	28	16.25	123 114-128	454
3.13	17:32	24	18.65	132 125-139	425
3.25	17:54	23	19.84	138 134-142	417
3.38	18:17	23	19.92	136 135-137	410
3.50	18:47	30	14.78	129 124-135	524
3.63	19:12	24	18.50	128 124-131	415
3.75	19:37	25	17.96	131 130-132	438
3.88	20:03	26	17.43	126 122-129	434
4.00	20:34	31	14.35	121 117-123	506
4.13	21:03	29	15.57	124 122-125	478
4.25	21:37	34	13.38	122 118-124	547
4.38	22:49	1:12 +24	6.22	115 96-123	1110
4.50	23:22	33	13.44	113 103-116	504
4.61	23:58	36	11.54	115 112-118	598

Heart

115/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:32	3:05	More
1km	2:01	3:15	More
Mile	3:22	3:22	More
5k	14:49	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	49:31	4:57
20km	1:03:33	5:07
15 miles	1:18:53	5:16
20 miles	1:49:46	5:29
40km	2:20:53	5:40
25 miles	2:21:50	5:40
42km	2:29:00	5:43
50 miles	5:14:24	6:17
56 miles	5:58:06	6:24
100 miles	11:36:56	6:58
112 miles	13:13:48	7:05

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