Mon 16th Sep 2019 at 6:00pm by JanetB

Run > General

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Time
50:02
Miles
5.01
Min/mi
9:59
Pacing
41%
WAVA
50.40
Stride(cm)
99
Cals
475
Cadence
162
BPM
154
%MHR
90.1
B/mi
1539
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 142/171bpm 89cal
2) 1m - 9:59(9:59/m) 156/185bpm 98cal
3) 1m - 9:47(9:47/m) 159/178bpm 99cal
4) 1m - 10:46(10:46/m) 152/182bpm 89cal
5) 1m - 9:39(9:39/m) 165/190bpm 99cal
6) 0.01m - 5(9:02/m) 160/160bpm 1cal

9:46 9:59 9:47 10:46 9:39 5

Pin Map

0mi in 0

Pace

29%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	127 81-141	1244	161 154-166
0.50	5:26	2:59 +36	11:57	141 130-148	1686	159 64-168
0.75	8:56	3:30 +58	13:59	148 129-170	2070	161 150-166
1.00	11:19	2:23	9:32	152 142-159	1449	165 156-168
1.25	14:12	2:53 +43	11:32	154 140-161	1776	165 160-168
1.50	17:12	3:00 +35	12:00	162 153-169	1945	164 158-168
1.75	21:36	4:24 +1:13	17:36	159 132-185	2798	158 102-174
2.00	25:31	3:55 +1:42	15:39	144 108-162	2254	168 158-178
2.25	28:32	3:01 +17	12:04	149 129-159	1799	159 142-168
2.50	33:36	5:04 +2:50	20:17	164 145-177	3325	165 130-170
2.75	35:51	2:14	8:58	164 155-173	1469	164 158-168
3.00	40:11	4:21 +1:45	17:23	159 149-175	2764	161 140-172
3.25	45:47	5:35 +2:09	22:21	152 103-182	3397	148 98-168
3.50	48:21	2:35	10:19	144 137-149	1486	166 160-168
3.75	52:46	4:25 +2:06	17:40	158 135-170	2791	164 110-170
4.00	56:38	3:51 +1:25	15:26	153 127-165	2361	165 158-168
4.25	58:59	2:22	9:27	181 158-190	1709	166 160-168
4.50	1:03:16	4:17 +1:45	17:07	162 118-179	2772	163 150-170
4.75	1:06:02	2:46 +24	11:03	160 153-168	1769	166 160-168
5.00	1:08:27	2:25	9:39	161 156-166	1555	169 164-172
5.01	1:08:33	6	10:38	160 160-160	1701	165 164-166

Heart

154/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	163	5	47:35	12:38
Walk	7.1	113	0.1	5:55	1:52:51
Pause	18.0	-	-	15:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.58%	More
800m	4:48	9:39	41.55%	More
1km	6:00	9:39	43.28%	More
Mile	11:18	11:18	39.10%	More
5k	41:57	13:30	36.79%	More
5 miles	1:08:27	13:41	36.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.70
5km	30:09	9:42	51.17
5M	49:56	9:59	50.42
10km	1:02:52	10:07	50.13
10M	1:44:06	10:25	49.75
Half	2:18:36	10:35	48.74
20M	3:37:02	10:51	48.83
Mara	4:48:57	11:02	48.49

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