Mon 16th Sep 2019 at 6:00pm by JuanHubseeth

Run > General

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Time
45:42
Miles
5.04
Min/mi
9:04
Pacing
92%
WAVA
49.27
Stride(cm)
105
Cals
729
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 144cal 6.65/7.43mph
2) 1m - 9:00(9:00/m) 142cal 6.66/7.45mph
3) 1m - 9:08(9:08/m) 148cal 6.57/7.58mph
4) 1m - 8:53(8:53/m) 144cal 6.76/8.1mph
5) 1m - 9:16(9:16/m) 145cal 6.47/7.99mph
6) 0.04m - 24(9:02/m) 6cal 6.64/6.95mph

9:02 9:00 9:08 8:53 9:16 24

Pin Map

0mi in 0

Pace

20%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:19	2:19	9:16	170 166-176
0.50	4:38	2:18	9:14	169 156-174
0.75	6:46	2:09	8:34	171 166-174
1.00	9:02	2:15	9:02	170 164-174
1.25	11:23	2:21 +9	9:25	171 168-174
1.50	13:35	2:13	8:50	169 160-174
1.75	15:59	2:24	9:35	169 160-172
2.00	18:10	2:11	8:44	171 170-172
2.25	20:25	2:15	9:00	171 168-174
2.50	22:39	2:14	8:57	169 162-174
2.75	24:50	2:10	8:41	170 164-172
3.00	27:18	2:29	9:54	168 160-172
3.25	29:24	2:06	8:23	167 162-170
3.50	31:34	2:10	8:41	168 166-172
3.75	33:52	2:18	9:12	169 166-172
4.00	36:11	2:18	9:14	168 164-172
4.25	38:32	2:21	9:26	168 164-170
4.50	40:54	2:22	9:27	167 162-170
4.75	43:11	2:17	9:08	168 164-172
5.00	45:27	2:16	9:05	170 166-174
5.04	45:51	24	9:17	176 172-182

Cadence

169 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	5	45:42	9:05
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	38.42%	More
800m	4:14	8:32	42.60%	More
1km	5:23	8:40	43.79%	More
Mile	8:43	8:43	46.34%	More
5k	27:55	8:59	49.20%	More
5 miles	45:25	9:05	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	53.27
5km	26:43	8:36	51.41
5M	45:18	9:04	49.25
10km	57:39	9:17	48.27
10M	1:37:46	9:47	46.99
Half	2:11:57	10:04	45.68
20M	3:31:02	10:33	45.26
Mara	4:44:48	10:52	44.72

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