-
Time
1:15:40
-
Miles
6.48
-
Min/mi
11:41
-
Pacing
0%
-
WAVA
37.86
-
Stride(cm)
86
-
Cals
802
-
Cadence
161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:34(7:34/m) 128cal 7.93/9.33mph
2) 1m - 8:13(8:13/m) 128cal 7.3/8.58mph
3) 0.49m - 14:05(28:30/m) 55cal 2.1/7.33mph
4) 0.26m - 1:38(6:18/m) 31cal 9.52/10.08mph
5) 0.01m - 1:26(2:17:15/m) 1cal 0.44/9.75mph
6) 0.26m - 1:40(6:28/m) 32cal 9.28/10.31mph
7) 0.01m - 1:27(2:45:17/m) 1cal 0.36/9.31mph
8) 0.26m - 1:40(6:27/m) 31cal 9.3/10mph
9) 0.01m - 1:25(2:02:26/m) 1cal 0.49/9.79mph
10) 0.25m - 1:39(6:27/m) 31cal 9.3/10.12mph
11) 0.01m - 1:25(1:51:48/m) 2cal 0.54/9.56mph
12) 0.25m - 1:36(6:18/m) 31cal 9.53/10.21mph
13) 0.01m - 1:27(1:41:08/m) 1cal 0.59/9.64mph
14) 0.26m - 1:35(6:07/m) 31cal 9.82/10.65mph
15) 0.01m - 1:38(1:50:44/m) 2cal 0.54/10mph
16) 0.26m - 1:35(6:13/m) 31cal 9.65/11mph
17) 0.02m - 1:25(1:30:02/m) 2cal 0.67/9.62mph
18) 0.26m - 1:37(6:19/m) 31cal 9.49/10.21mph
19) 0.02m - 1:26(1:33:04/m) 2cal 0.64/9.48mph
20) 0.26m - 1:38(6:13/m) 32cal 9.65/10.65mph
21) 0.01m - 1:25(1:59:03/m) 1cal 0.5/9.43mph
22) 0.26m - 1:36(6:15/m) 32cal 9.61/10.81mph
23) 1m - 14:11(14:11/m) 125cal 4.23/9.1mph
24) 0.3m - 2:23(7:51/m) 40cal 7.65/8.47mph
7:34 8:13 14:05 1:38 1:26 1:40 1:27 1:40 1:25 1:39 1:25 1:36 1:27 1:35 1:38 1:35 1:25 1:37 1:26 1:38 1:25 1:36 14:11 2:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:52 |
1:52 |
7:27 |
166 162-172 |
0.50 |
3:54 |
2:03 |
8:11 |
165 160-174 |
0.75 |
5:46 |
1:52 |
7:28 |
165 162-168 |
1.00 |
7:35 |
1:49 |
7:14 |
164 162-168 |
1.25 |
9:24 |
1:49 |
7:16 |
165 158-168 |
1.50 |
16:56 |
7:32 +5:49
|
30:10 |
159 120-166 |
1.75 |
19:29 |
2:33 |
10:10 |
164 158-172 |
2.00 |
21:36 |
2:07 |
8:28 |
164 160-170 |
2.25 |
28:54 |
7:18 |
29:12 |
123 38-180 |
2.50 |
35:29 |
6:35 |
26:19 |
152 114-178 |
2.75 |
37:17 |
1:48 |
7:13 |
170 164-178 |
3.00 |
40:13 |
2:56 |
11:44 |
166 122-180 |
3.25 |
43:18 |
3:04 |
12:18 |
165 120-182 |
3.50 |
46:12 |
2:55 |
11:39 |
165 120-178 |
3.75 |
49:07 |
2:55 |
11:38 |
171 162-184 |
4.00 |
52:01 |
2:54 |
11:37 |
170 166-178 |
4.25 |
55:02 |
3:01 |
12:03 |
171 162-180 |
4.50 |
57:58 |
2:56 |
11:44 |
170 158-188 |
4.75 |
1:00:53 |
2:55 |
11:40 |
165 120-180 |
5.00 |
1:03:48 |
2:55 |
11:39 |
170 162-188 |
5.25 |
1:10:36 |
6:48 |
27:11 |
141 98-170 |
5.50 |
1:13:29 |
2:53 |
11:33 |
147 102-166 |
5.75 |
1:15:49 |
2:20 |
9:21 |
164 160-168 |
6.00 |
1:17:47 |
1:58 |
7:53 |
163 122-168 |
6.25 |
1:19:41 |
1:53 |
7:34 |
165 160-168 |
6.48 |
1:21:29 |
1:48 |
7:45 |
163 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.6 |
166 |
6.2 |
58:20 |
9:28 |
Walk |
28.4 |
111 |
0.3 |
23:09 |
1:12:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
51.15% |
More |
800m |
3:33 |
7:08 |
50.00% |
More |
1km |
4:28 |
7:11 |
51.99% |
More |
Mile |
7:17 |
7:17 |
54.64% |
More |
5k |
35:54 |
11:33 |
37.69% |
More |
5 miles |
1:03:32 |
12:42 |
34.58% |
More |
10k |
1:19:18 |
12:46 |
34.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:26 |
10:26 |
38.16 |
5km |
34:43 |
11:10 |
38.98 |
5M |
57:29 |
11:30 |
38.22 |
10km |
1:12:22 |
11:39 |
37.86 |
10M |
1:59:51 |
11:59 |
37.73 |
Half |
2:39:34 |
12:11 |
37.19 |
20M |
4:09:53 |
12:30 |
37.63 |
Mara |
5:32:41 |
12:42 |
37.68 |
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