Mon 16th Sep 2019 at 6:00pm by apollocommander

Run > General

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Time
51:44
Miles
6.10
Min/mi
8:29
Pacing
93%
WAVA
56.38
Stride(cm)
107
Cals
757
Cadence
177
BPM
139
%MHR
81.5
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 119/132bpm 108cal
2) 1m - 8:26(8:26/m) 130/137bpm 113cal
3) 1m - 8:20(8:20/m) 144/158bpm 131cal
4) 1m - 8:20(8:20/m) 150/156bpm 136cal
5) 1m - 8:25(8:25/m) 150/156bpm 137cal
6) 1m - 8:20(8:20/m) 146/162bpm 121cal
7) 0.1m - 50(8:05/m) 143/146bpm 11cal

9:02 8:26 8:20 8:20 8:25 8:20 50

Pace

21%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:29	103 65-116	977	169 90-180
0.50	4:48	2:25	9:42	119 115-123	1154	171 170-174
0.75	6:56	2:09	8:35	128 121-132	1099	173 170-176
1.00	9:02	2:06	8:22	126 121-130	1054	174 170-178
1.25	11:10	2:08	8:33	127 123-131	1086	176 174-178
1.50	13:16	2:05	8:21	127 123-131	1061	177 174-180
1.75	15:19	2:04	8:14	132 127-137	1087	177 176-180
2.00	17:28	2:09	8:36	133 128-137	1144	177 174-180
2.25	19:27	1:59	7:56	137 134-139	1087	178 176-180
2.50	21:33	2:06	8:24	140 136-150	1176	178 174-180
2.75	23:42	2:09	8:37	150 144-158	1293	178 176-180
3.00	25:48	2:06	8:23	148 144-154	1240	178 176-180
3.25	27:54	2:06	8:25	149 144-153	1253	178 174-180
3.50	30:00	2:06	8:24	152 147-156	1277	179 176-182
3.75	32:06	2:05	8:22	150 144-154	1254	178 176-180
4.00	34:08	2:03	8:10	148 143-152	1210	178 176-182
4.25	36:14	2:06	8:23	151 146-156	1266	179 178-180
4.50	38:22	2:08	8:32	151 147-155	1288	178 176-182
4.75	40:27	2:05	8:19	148 142-152	1230	179 176-180
5.00	42:33	2:06	8:25	149 146-154	1255	178 176-180
5.25	44:40	2:07	8:26	155 149-162	1308	178 174-180
5.50	46:44	2:04	8:17	150 141-158	1243	178 174-182
5.75	48:53	2:09	8:36	140 135-145	1205	178 176-182
6.00	50:53	2:00	8:02	140 132-148	1125	178 174-182
6.10	51:45	52	8:15	143 140-146	1179	178 176-180

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	6.1	51:43	8:29
Walk	0.1	90	0	2	11:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.66%	More
800m	4:02	8:06	48.15%	More
1km	5:05	8:10	49.76%	More
Mile	8:15	8:15	52.00%	More
5k	25:56	8:21	56.35%	More
5 miles	41:47	8:21	56.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.36
5km	25:18	8:09	57.74
5M	41:54	8:23	56.78
10km	52:45	8:29	56.32
10M	1:27:22	8:44	56.21
Half	1:56:19	8:53	55.44
20M	3:02:09	9:06	56.09
Mara	4:02:30	9:15	56.18

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