Mon 16th Sep 2019 at 5:00pm by Acid Boots

Run > General

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Time
33:12
Miles
3.29
Min/mi
10:05
Pacing
95%
WAVA
52.71
Stride(cm)
90
Cals
280
Cadence
178
BPM
143
%MHR
83.6
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:04/m) 136/152bpm 50cal 5.96/6.55mph
2) 0.62m - 6:19(10:09/m) 142/147bpm 53cal 5.91/6.37mph
3) 0.62m - 6:16(10:06/m) 144/152bpm 53cal 5.94/6.35mph
4) 0.62m - 6:22(10:15/m) 148/158bpm 55cal 5.86/6.2mph
5) 0.62m - 6:06(9:49/m) 148/151bpm 53cal 6.11/6.41mph
6) 0.19m - 1:54(10:13/m) 149/152bpm 16cal 5.87/6.16mph

6:15 6:19 6:16 6:22 6:06 1:54

Pin Map

0mi in 0

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:45	132 92-152	1420	171 128-180
0.25	2:39	1:18	10:24	138 129-142	1435	173 168-176
0.38	3:53	1:14	9:52	138 136-141	1361	175 174-176
0.50	5:03	1:10	9:23	140 139-141	1315	177 174-182
0.63	6:19	1:16	10:08	134 126-141	1357	177 172-180
0.75	7:34	1:15	10:04	142 138-144	1429	176 172-178
0.88	8:53	1:19	10:31	142 139-144	1493	177 176-178
1.00	10:16	1:22	10:59	144 141-146	1581	178 176-180
1.13	11:29	1:14	9:48	140 138-142	1373	180 178-182
1.25	12:40	1:11	9:25	142 141-143	1337	180 178-182
1.38	13:53	1:13	9:46	145 140-152	1417	180 178-182
1.50	15:08	1:15	10:01	145 143-146	1454	181 178-182
1.63	16:22	1:13	9:47	144 142-146	1410	180 178-182
1.75	17:39	1:17	10:19	145 143-146	1495	181 178-184
1.88	18:58	1:19	10:28	147 144-149	1540	179 176-184
2.00	20:17	1:19	10:34	147 143-151	1553	179 174-186
2.13	21:36	1:20	10:37	151 147-155	1603	177 172-180
2.25	22:53	1:16	10:11	151 147-158	1538	180 178-182
2.38	24:08	1:15	10:01	144 137-148	1442	181 178-182
2.50	25:21	1:13	9:41	147 145-149	1424	180 178-182
2.63	26:34	1:14	9:49	148 144-150	1452	180 178-182
2.75	27:47	1:13	9:44	148 145-150	1441	180 176-182
2.88	29:02	1:15	10:02	147 145-149	1475	180 176-186
3.00	30:16	1:13	9:45	148 147-150	1444	181 180-182
3.13	31:30	1:15	9:57	148 147-149	1473	180 178-182
3.25	32:49	1:19	10:29	149 148-152	1561	180 176-182
3.29	33:13	24	9:37	149 149-150	1432	180 176-182

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.3	33:13	10:05
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	41.06%	More
800m	4:50	9:44	43.76%	More
1km	6:02	9:43	45.73%	More
Mile	9:54	9:54	47.69%	More
5k	31:13	10:03	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	50.19
5km	31:15	10:04	52.75
5M	51:44	10:21	52.01
10km	1:05:09	10:29	51.70
10M	1:47:52	10:47	51.45
Half	2:23:37	10:58	50.47
20M	3:44:54	11:15	50.70
Mara	4:59:26	11:26	50.43

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