Mon 16th Sep 2019 at 5:00pm by jackgooding

Run > General

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Time
1:25:52
Miles
10.07
Min/mi
8:32
Pacing
80%
WAVA
51.34
Stride(cm)
108
Cals
983
Cadence
175
BPM
141
%MHR
82.7
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 133/141bpm 107cal 6.67/7.22mph
2) 1m - 8:26(8:26/m) 140/146bpm 105cal 7.12/7.95mph
3) 1m - 8:50(8:50/m) 135/142bpm 95cal 6.79/7.95mph
4) 1m - 8:30(8:30/m) 141/148bpm 99cal 7.06/7.85mph
5) 1m - 8:25(8:25/m) 143/151bpm 98cal 7.13/7.51mph
6) 1m - 8:25(8:25/m) 142/150bpm 94cal 7.12/7.72mph
7) 1m - 8:31(8:31/m) 143/151bpm 92cal 7.04/7.37mph
8) 1m - 8:31(8:31/m) 143/148bpm 91cal 7.04/7.58mph
9) 1m - 8:08(8:08/m) 150/157bpm 103cal 7.38/8.7mph
10) 1m - 8:16(8:16/m) 149/162bpm 95cal 7.26/8.93mph
11) 0.07m - 50(11:25/m) 135/140bpm 4cal 5.25/6.72mph

9:00 8:26 8:50 8:30 8:25 8:25 8:31 8:31 8:08 8:16 50

Pace

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:42	4:42	9:24	127 102-141	1194	172 162-178
1.00	9:00	4:18	8:36	137 135-139	1178	174 170-178
1.50	13:16	4:16	8:31	138 134-142	1176	175 172-184
2.00	17:26	4:10	8:20	142 138-146	1182	174 166-178
2.50	21:45	4:19	8:39	138 134-142	1193	180 174-186
3.00	27:26	5:41 +1:12	11:22	132 101-142	1501	174 92-186
3.50	31:42	4:16	8:32	141 133-148	1203	173 162-176
4.00	35:57	4:15	8:30	141 136-146	1198	177 172-186
4.50	40:06	4:09	8:19	144 138-150	1197	177 172-182
5.00	44:23	4:17	8:34	142 135-149	1217	173 166-176
5.50	48:35	4:11	8:23	141 138-144	1182	172 166-178
6.00	52:47	4:12	8:24	143 138-148	1201	174 172-178
6.50	57:02	4:15	8:30	143 138-151	1216	175 172-178
7.00	1:01:18	4:16	8:32	143 138-150	1220	173 168-176
7.50	1:05:27	4:09	8:18	144 139-147	1195	175 172-184
8.00	1:09:51	4:25	8:49	143 136-147	1262	173 162-176
8.50	1:13:49	3:58	7:55	151 146-156	1197	176 170-186
9.00	1:17:58	4:09	8:18	149 143-156	1236	176 172-184
9.50	1:22:13	4:15	8:30	145 136-153	1232	174 170-178
10.00	1:26:15	4:02	8:05	152 136-161	1228	176 164-184
10.07	1:27:03	48	11:09	134 129-137	1494	162 118-174

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	174	10	1:25:15	8:37
Walk	0.6	124	0	31	11:31
Still	0.1	-	-	4	-
Pause	1.4	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	41.74%	More
800m	3:45	7:34	44.84%	More
1km	4:47	7:42	46.09%	More
Mile	8:03	8:03	47.11%	More
5k	25:43	8:17	50.02%	More
5 miles	41:35	8:19	50.68%	More
10k	51:56	8:21	50.86%	More
10 miles	1:26:05	8:37	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	51.13
5km	24:41	7:57	52.12
5M	40:53	8:11	51.55
10km	51:28	8:17	51.32
10M	1:25:14	8:31	51.33
Half	1:53:29	8:40	50.69
20M	2:57:42	8:53	51.30
Mara	3:56:36	9:02	51.38

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