Mon 16th Sep 2019 at 6:00pm by Alun

Run > Easy

drizzle

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Time
43:10
Miles
5.48
Min/mi
7:53
Pacing
94%
WAVA
62.11
Stride(cm)
132
Cals
649
Cadence
154
BPM
143
%MHR
82.2
B/mi
1127
Asc(m)
151
Hillscore
9
Surface
Road

Notes & Comments

Easy paced evening circuit, occasional light drizzle, feeling good.

Split Summary
===
1) 0.62m - 5:11(8:20/m) 131/150bpm 72cal
2) 0.62m - 4:53(7:51/m) 154/164bpm 82cal
3) 0.62m - 4:54(7:53/m) 159/168bpm 85cal
4) 0.62m - 4:44(7:37/m) 152/172bpm 78cal
5) 0.62m - 4:56(7:57/m) 134/141bpm 67cal
6) 0.62m - 4:59(8:02/m) 140/147bpm 74cal
7) 0.62m - 4:54(7:53/m) 146/157bpm 76cal
8) 0.62m - 4:48(7:44/m) 136/144bpm 64cal
9) 0.51m - 3:51(7:34/m) 136/138bpm 51cal

5:11 4:53 4:54 4:44 4:56 4:59 4:54 4:48 3:51

Pin Map

0mi in 0

Pace

59%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	118 81-137	1011	151 150-154	7/5
0.50	4:13	2:04	8:18	138 121-150	1145	153 150-156	6/10
0.75	6:15	2:02	8:08	147 137-154	1196	154 152-156	5/10
1.00	8:11	1:56	7:43	154 143-164	1187	156 152-158	3/3
1.25	10:06	1:56	7:43	158 155-161	1220	156 154-158	3/4
1.50	12:11	2:05	8:19	156 153-161	1296	154 150-158	9/4
1.75	14:03	1:52	7:29	159 153-165	1190	155 152-160	0/21
2.00	15:58	1:54	7:37	162 153-168	1234	154 150-156	0/26
2.25	17:54	1:56	7:43	162 152-170	1250	154 150-156	3/13
2.50	19:48	1:55	7:39	136 127-150	1040	156 150-162	3/5
2.75	21:43	1:55	7:41	134 130-135	1030	155 152-160	5/2
3.00	23:47	2:03	8:12	132 127-136	1083	155 154-156	9/4
3.25	25:44	1:58	7:51	138 136-141	1083	155 154-156	8/0
3.50	27:42	1:58	7:52	140 137-142	1102	156 154-158	10/0
3.75	29:46	2:04	8:16	143 140-148	1183	155 152-158	20/0
4.00	31:48	2:02	8:08	146 139-151	1187	154 150-156	17/4
4.25	33:47	1:59	7:57	149 137-157	1184	154 150-158	12/5
4.50	35:43	1:55	7:41	137 132-142	1053	156 154-158	8/3
4.75	37:43	2:00	8:00	140 132-144	1120	152 148-156	7/5
5.00	39:32	1:49	7:18	130 128-134	948	155 154-158	1/12
5.25	41:23	1:51	7:22	136 134-138	1002	155 152-156	2/3
5.48	43:10	1:47	7:46	136 133-138	1056	153 148-156	6/5

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 82m, Flat prediction 42:56

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.8%	7:56
28 5.0%	8:16
12 3.1%	7:47
See your biggest climbs

Cadence

154 (162 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	154	5.2	40:49	7:52
Walk	5.5	149	0.3	2:21	7:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.09%	More
800m	3:38	7:18	54.72%	More
1km	4:34	7:20	56.78%	More
Mile	7:34	7:34	58.05%	More
5k	24:18	7:49	61.60%	More
5 miles	39:08	7:50	62.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	62.65
5km	23:33	7:35	63.55
5M	39:08	7:50	62.34
10km	49:22	7:57	61.75
10M	1:22:03	8:12	61.44
Half	1:49:29	8:21	60.47
20M	2:52:01	8:36	60.99
Mara	3:49:30	8:46	60.96

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