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Run > Tempo

16th Sep 2019 at 6pm by glbroo

  • 34:53
    Time
  • 5.02
    Miles
  • 6:57
    Min/mi
  • 68.18
    WAVA
  • 456
    Cals
  • 184
    Cadence
  • 149
    bpm
  • Road
    Surface

 

Notes & Comments

  • warm
6:59 6:57 7:01 6:56 6:51 8

Map

Pin Map

Pace

4% 56% 38% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:52 1:52 0.25 7:27 126 88-140 939 185 180-190
2 3:32 1:40 0.50 6:41 142 137-145 949 185 182-190
3 5:13 1:41 0.75 6:45 140 135-144 945 184 182-186
4 6:59 1:46 1.00 7:02 141 134-145 992 183 180-184
5 8:42 1:44 1.25 6:55 145 141-149 1003 183 180-186
6 10:27 1:44 1.50 6:57 147 145-150 1021 184 182-186
7 12:10 1:43 +15 1.75 6:52 150 142-153 1030 183 178-190
8 13:55 1:45 2.00 7:02 150 145-154 1055 183 180-184
9 15:42 1:47 +7 2.25 7:07 160 153-168 1138 184 180-190
10 17:27 1:45 2.50 7:02 166 159-171 1167 182 178-184
11 19:13 1:46 2.75 7:03 159 155-163 1121 183 182-184
12 20:58 1:45 3.00 6:59 158 153-166 1104 183 180-186
13 22:41 1:43 3.25 6:53 156 154-160 1073 183 180-184
14 24:27 1:46 +13 3.50 7:04 158 151-161 1116 183 178-184
15 26:14 1:47 +41 3.75 7:06 151 137-163 1073 184 182-186
16 27:55 1:41 4.00 6:44 150 147-152 1009 184 182-188
17 29:38 1:44 +23 4.25 6:54 143 134-152 988 185 180-192
18 31:20 1:42 +15 4.50 6:48 147 140-151 998 184 182-186
19 33:04 1:44 4.75 6:57 150 147-154 1042 184 180-186
20 34:44 1:39 +53 5.00 6:38 149 134-156 988 189 182-194
21 34:52 8 5.03 4:41 154 153-156 720 186 186-186

Heart

64% 35% 0%
149bpm (171 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

184 (194 max)
Cadence Chart
Cadence Bands

Kit

  • New Balance Zante 3
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:37 6:29 50.56% 39.1 More
800m 3:20 6:42 57.22% 39.7 More
1km 4:12 6:46 56.61% 40.1 More
Mile 6:48 6:48 61.33% 42.0 More
5k 21:56 7:04 66.25% 44.7 More
5 miles 37:29 7:30 63.18% 42.8 More

Predictions

Best WAVA 69.25%
Dist Time Per Mile WAVA
1M 6:18 6:18 66.26
5km 20:59 6:45 69.25
5M 34:44 6:57 68.19
10km 43:44 7:02 67.55
10M 1:12:25 7:15 66.85
Half 1:36:25 7:22 65.91
20M 2:31:00 7:33 66.37
Mara 3:21:02 7:40 67.08

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.51
10.2%
7:12
NW
0.46
9.2%
7:01
N
0.69
13.7%
7:21
NE
0.51
10.1%
7:48
W
1.08
21.5%
6:52
E
1.08
21.5%
8:08
SW
0.51
10.2%
8:24
S
0.18
3.5%
6:40
SE

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