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Running > Tempo

16th Sep 2019 at 6pm by glbroo

  • 34:53
    Time
  • 5.02
    Miles
  • 6:57
    Min/mi
  • 456
    Cals
  • 92
    Cadence
  • 149
    bpm
  • road
    Surface

Notes & Comments

  • warm
Split Summary
===
1) 1m - 6:59(6:59/m) 137/147bpm 84cal 8.59/9.81mph
2) 1m - 6:57(6:57/m) 148/154bpm 93cal 8.63/9.14mph
3) 1m - 7:01(7:01/m) 161/172bpm 100cal 8.55/9.27mph
4) 1m - 6:56(6:56/m) 154/163bpm 94cal 8.65/10.04mph
5) 1m - 6:51(6:51/m) 147/157bpm 84cal 8.75/9.25mph
6) 0.02m - 8(6:16/m) 154/156bpm 1cal 9.57/9.27mph
6:59 6:57 7:01 6:56 6:51 8

Pace

4% 59% 36% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:52 1:52 0.25 7:27 126 88-140 939 93 90-95
2 3:32 1:40 0.50 6:41 142 137-145 949 93 91-95
3 5:13 1:41 0.75 6:45 140 135-144 945 92 91-93
4 6:59 1:46 1.00 7:02 141 134-145 992 92 90-92
5 8:42 1:44 1.25 6:55 145 141-149 1003 92 90-93
6 10:27 1:44 1.50 6:57 147 145-150 1021 92 91-93
7 12:10 1:43 +15 1.75 6:52 150 142-153 1030 92 89-95
8 13:55 1:45 2.00 7:02 150 145-154 1055 91 90-92
9 15:42 1:47 +7 2.25 7:08 160 153-168 1142 92 90-95
10 17:28 1:45 2.50 7:02 166 159-171 1167 91 89-92
11 19:13 1:46 2.75 7:03 159 155-163 1121 91 91-92
12 20:58 1:45 3.00 6:59 158 153-166 1103 92 90-93
13 22:41 1:43 3.25 6:53 156 154-160 1074 91 90-92
14 24:27 1:46 +13 3.50 7:04 158 151-161 1116 91 89-92
15 26:14 1:47 +41 3.75 7:06 151 137-163 1073 92 91-93
16 27:55 1:41 4.00 6:43 150 147-152 1009 92 91-94
17 29:39 1:44 +23 4.25 6:56 143 134-152 992 92 90-96
18 31:21 1:42 +15 4.50 6:50 147 140-151 1004 92 91-93
19 33:06 1:44 4.75 6:57 150 147-154 1043 92 90-93
20 34:45 1:40 +53 5.00 6:39 150 134-156 997 94 91-97
21 34:52 7 5.01 15:30 155 154-156 2402 93 93-93

Heart

64% 35% 0%
149bpm (171 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

92 (97 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 50.56% More
800m 3:20 6:42 57.22% More
1km 4:12 6:46 56.61% More
Mile 6:48 6:48 61.33% More
5k 21:56 7:04 66.17% More
5 miles 37:29 7:30 63.99% More

Predictions

Best WAVA 69.17%
Dist Time Per Mile WAVA
1M 6:18 6:18 66.26
5km 20:59 6:45 69.17
5M 34:44 6:57 69.07
10km 43:44 7:02 69.08
10M 1:12:25 7:15 68.46
Half 1:36:25 7:22 67.76
20M 2:31:00 7:33 67.73
Mara 3:21:02 7:40 68.15

Kit

Swim Bike Run Cross
New Balance Zante 3 0 0 258 0

Checkpoints

From To Best Time
24709 11531 16:54 18:35

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.52
10.2%
7:06
NW
0.45
8.9%
7:06
N
0.71
13.9%
7:08
NE
0.53
10.5%
7:26
W
1.07
21%
6:59
E
1.1
21.6%
8:01
SW
0.53
10.5%
8:10
S
0.18
3.5%
6:45
SE

Close