Mon 16th Sep 2019 at 6:00pm by mole-thing

Run > Easy

drizzle

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Time
13:52
Miles
1.30
Min/mi
10:40
Pacing
83%
WAVA
44.64
Stride(cm)
93
Cals
159
Cadence
161
BPM
130
%MHR
69.5
B/mi
1387
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 129/148bpm 122cal 5.46/7.76mph
2) 0.3m - 2:54(9:33/m) 143/149bpm 37cal 6.29/7.89mph

10:59 2:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:36	117 92-137	1591	153 148-158	8/0
0.13	1:38	47	12:35	130 127-132	1636	156 154-158	5/0
0.19	2:23	45	11:54	130 126-134	1547	159 156-164	6/0
0.25	3:01	38	10:11	131 127-133	1333	161 158-164	3/2
0.31	3:36	35	9:25	125 119-130	1177	163 162-166	0/10
0.38	4:15	38	10:14	119 114-123	1217	164 162-166	0/10
0.44	4:47	33	8:45	113 109-116	988	163 162-164	1/10
0.50	5:18	31	8:09	118 115-121	961	165 162-168	1/8
0.56	5:53	35	9:18	117 117-119	1089	164 154-166	0/6
0.63	6:26	33	8:46	119 117-124	1042	165 162-168	0/3
0.69	7:08	42	11:17	126 124-128	1421	162 156-168	2/2
0.75	7:49	41	10:54	131 128-133	1428	162 160-162	3/0
0.81	8:31	42	11:15	136 135-137	1530	160 158-162	7/1
0.88	9:19	48	12:50	140 137-142	1796	160 158-162	7/0
0.94	10:09	50	13:21	144 142-146	1923	158 156-160	10/0
1.00	10:58	49	13:08	146 143-148	1917	156 154-156	9/1
1.06	11:49	51	13:32	144 143-145	1949	155 154-158	9/0
1.13	12:28	39	10:17	148 146-149	1521	162 158-166	1/2
1.19	12:58	31	8:10	145 142-147	1184	169 166-172	0/6
1.25	13:28	30	7:55	140 138-142	1109	173 168-174	0/4
1.30	13:53	25	7:50	137 136-137	1073	171 168-172	0/7

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 54m, Flat prediction 12:00

Elevation Graph

Biggest Climbs (m)	Min/mi
52 6.9%	11:57
23 7.3%	12:21
See your biggest climbs

Cadence

161 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.5	164	0.9	8:49	9:39
Walk	36.5	155	0.4	5:04	13:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	40.57%	More
800m	4:42	9:28	44.33%	More
1km	6:05	9:47	44.74%	More
Mile	10:21	10:21	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	43.98
5km	34:55	11:14	45.07
5M	57:49	11:34	44.46
10km	1:12:48	11:43	44.16
10M	2:00:33	12:03	44.16
Half	2:40:31	12:15	43.59
20M	4:11:21	12:34	44.11
Mara	5:34:39	12:46	44.18

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