Mon 16th Sep 2019 at 5:00pm by Dean017

Bike > General

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Time
31:26
Miles
7.00
Mph
13.4
FBI
51.84
Cals
240
BPM
105
%MHR
61.3
B/mi
470
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:27(4:27/m) 102/119bpm 35cal
2) 1m - 4:16(4:16/m) 100/112bpm 30cal
3) 1m - 4:48(4:48/m) 102/113bpm 34cal
4) 1m - 4:04(4:04/m) 107/125bpm 32cal
5) 1m - 3:53(3:53/m) 114/122bpm 37cal
6) 1m - 4:29(4:29/m) 107/123bpm 33cal
7) 1m - 5:29(5:29/m) 107/118bpm 39cal

4:27 4:16 4:48 4:04 3:53 4:29 5:29

Pin Map

0mi in 0

Pace

10%

40%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	10.86	101 84-118	558	1/5
0.50	3:15	1:52 +35	8.06	98 90-104	730	3/1
0.75	4:10	56	16.10	104 94-114	388	2/2
1.00	5:01	51	17.80	108 102-114	364	0/3
1.25	5:53	52	17.46	104 101-107	357	4/2
1.50	7:20	1:28 +18	10.27	99 93-109	578	2/2
1.75	8:41	1:21 +5	11.17	94 83-107	505	1/5
2.00	9:40	59	15.22	102 90-112	402	1/1
2.25	10:45	1:05	13.84	104 96-113	451	1/1
2.50	12:33	1:49 +21	8.29	95 91-103	687	1/2
2.75	13:45	1:12	12.50	102 96-108	489	2/2
3.00	14:49	1:03	14.22	107 97-113	451	3/3
3.25	15:46	57	15.78	113 106-125	430	1/3
3.50	16:51	1:06	13.74	106 98-116	463	1/2
3.75	17:54	1:02	14.46	102 97-107	423	1/3
4.00	18:53	59	15.15	106 98-113	420	3/2
4.25	19:53	1:00	15.08	115 109-120	458	5/1
4.50	20:49	56	15.94	113 105-122	425	0/4
4.75	21:49	1:00	15.10	115 108-117	457	4/3
5.00	22:46	57	15.73	114 108-119	435	1/5
5.25	24:00	1:14	12.09	110 99-120	546	7/1
5.50	25:08	1:08	13.22	107 97-123	486	0/9
5.75	26:17	1:09	13.10	108 100-113	495	4/1
6.00	27:15	58	15.50	102 96-107	395	1/4
6.25	28:22	1:07	13.45	110 101-114	491	3/3
6.50	29:51	1:29 +4	10.15	108 102-116	638	4/0
6.75	31:14	1:23	10.85	106 94-116	586	3/0
7.00	32:49	1:35	9.44	104 95-115	661	9/0

Heart

105/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.8%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:40	3:22	More
1km	2:07	3:25	More
Mile	3:52	3:52	More
5k	12:53	4:09	More
5 miles	21:50	4:22	More
10k	27:45	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	45:53	4:35
20km	57:46	4:39
15 miles	1:10:31	4:42
20 miles	1:35:39	4:47
40km	2:00:26	4:51
25 miles	2:01:10	4:51
42km	2:06:49	4:52
50 miles	4:12:38	5:03
56 miles	4:44:53	5:05
100 miles	8:46:44	5:16
112 miles	9:53:58	5:18

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