Mon 16th Sep 2019 at 5:00pm by Ticketyboo

Run > Recovery Run

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Time
34:20
Miles
4.34
Min/mi
7:55
Pacing
95%
WAVA
58.05
Stride(cm)
117
Cals
361
Cadence
173
BPM
118
%MHR
71.8
B/mi
937
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 115/144bpm 89cal 7.39/8.08mph
2) 1m - 7:48(7:48/m) 119/125bpm 85cal 7.7/8.54mph
3) 1m - 7:53(7:53/m) 120/125bpm 83cal 7.61/8.06mph
4) 1m - 7:42(7:42/m) 120/124bpm 77cal 7.79/8.06mph
5) 0.34m - 2:49(8:16/m) 121/124bpm 27cal 7.27/7.91mph

8:07 7:48 7:53 7:42 2:49

Pin Map

0mi in 0

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:12	98 78-114	803	174 112-194
0.25	2:02	1:01	8:06	115 111-120	931	172 170-176
0.38	3:04	1:01	8:11	112 106-117	917	174 172-176
0.50	4:05	1:02	8:15	115 113-117	948	173 170-176
0.63	5:05	1:00	7:57	126 117-144	1001	173 170-178
0.75	6:08	1:03	8:23	120 118-122	1006	175 170-178
0.88	7:07	59	7:53	120 115-123	945	174 172-178
1.00	8:07	1:00	8:02	120 116-122	965	174 170-178
1.13	9:08	1:01	8:05	117 113-121	945	172 168-176
1.25	10:13	1:05	8:39	118 115-120	1020	173 170-176
1.38	11:09	56	7:28	117 115-119	873	173 172-176
1.50	12:05	56	7:30	118 116-119	885	173 170-176
1.63	13:01	56	7:32	123 121-125	927	174 172-178
1.75	13:58	57	7:36	122 120-125	927	172 166-180
1.88	14:57	58	7:47	118 115-120	919	173 170-176
2.00	15:55	58	7:44	116 114-119	898	172 168-178
2.13	16:54	59	7:50	119 117-120	932	174 172-176
2.25	17:49	55	7:24	121 119-123	895	175 172-178
2.38	18:48	59	7:54	120 117-123	947	173 168-178
2.50	19:48	1:00	7:57	119 117-121	946	173 170-174
2.63	20:45	57	7:36	122 120-123	926	174 172-178
2.75	21:44	59	7:53	123 121-125	970	175 170-178
2.88	22:45	1:01	8:05	119 116-123	962	172 168-180
3.00	23:48	1:04	8:30	118 117-119	1004	173 170-176
3.13	24:47	58	7:48	118 116-120	920	172 168-174
3.25	25:43	56	7:30	121 119-123	907	173 172-174
3.38	26:43	1:00	8:01	119 114-122	954	174 172-176
3.50	27:40	57	7:32	120 118-122	905	172 168-178
3.63	28:36	57	7:34	119 119-120	900	174 172-176
3.75	29:36	1:00	7:57	120 118-122	954	172 170-176
3.88	30:35	59	7:51	122 119-123	958	173 172-176
4.00	31:31	56	7:25	122 121-122	905	173 172-176
4.13	32:31	1:00	8:02	121 118-124	971	173 170-174
4.25	33:30	59	7:54	121 120-122	956	173 170-176
4.34	34:20	50	9:03	120 118-123	1087	171 170-174

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.3	34:20	7:54
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.84%	More
800m	3:44	7:31	50.08%	More
1km	4:42	7:33	52.03%	More
Mile	7:36	7:36	54.76%	More
5k	24:13	7:48	58.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.63
5km	24:10	7:47	58.59
5M	39:50	7:58	57.81
10km	50:03	8:03	57.42
10M	1:22:29	8:15	57.55
Half	1:49:32	8:22	56.88
20M	2:50:48	8:32	57.80
Mara	3:46:47	8:39	58.05

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