Mon 16th Sep 2019 at 4:00pm by barton8367

Run > General

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Time
35:38
Miles
4.24
Min/mi
8:24
Pacing
86%
WAVA
49.90
Stride(cm)
112
Cals
516
Cadence
171
BPM
149
%MHR
77.8
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 149/156bpm 132cal 6.74/8.12mph
2) 1m - 8:04(8:04/m) 149/160bpm 118cal 7.44/8.29mph
3) 1m - 8:38(8:38/m) 155/165bpm 130cal 6.95/7.18mph
4) 1m - 8:15(8:15/m) 149/153bpm 111cal 7.27/8.47mph
5) 0.24m - 1:47(7:19/m) 152/159bpm 25cal 8.19/8.58mph

8:55 8:04 8:38 8:15 1:47

Pin Map

0mi in 0

Pace

26%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:50	125 92-152	1105	163 120-180
0.25	2:14	1:08	9:01	151 148-153	1363	173 162-176
0.38	3:17	1:03	8:22	150 147-151	1254	174 172-176
0.50	4:37	1:20	10:39	154 152-156	1640	176 174-178
0.63	5:46	1:09	9:15	151 145-156	1396	172 170-176
0.75	6:49	1:03	8:25	151 147-153	1271	174 170-176
0.88	7:53	1:04	8:34	150 148-153	1285	173 168-176
1.00	8:54	1:01	8:10	151 147-153	1232	173 170-178
1.13	9:56	1:01	8:11	150 148-152	1228	172 168-174
1.25	10:56	1:00	7:58	149 147-151	1187	171 168-174
1.38	11:56	1:00	8:02	149 147-151	1197	171 168-174
1.50	12:55	59	7:53	149 146-150	1174	171 168-174
1.63	13:56	1:01	8:09	149 145-154	1214	172 168-176
1.75	14:57	1:01 +4	8:05	147 147-148	1189	172 170-176
1.88	15:58	1:01	8:10	150 147-152	1224	171 168-174
2.00	17:03	1:05	8:37	153 147-160	1319	175 174-176
2.13	18:09	1:06	8:48	162 160-163	1426	176 174-178
2.25	19:16	1:08	9:03	161 160-162	1456	176 174-176
2.38	20:17	1:00	8:02	162 157-164	1302	172 166-178
2.50	21:23	1:06	8:50	153 151-154	1353	171 168-174
2.63	22:27	1:04	8:32	155 154-156	1322	173 170-176
2.75	23:32	1:05	8:42	152 150-155	1323	170 166-172
2.88	24:37	1:05	8:39	148 145-150	1281	171 170-176
3.00	25:41	1:04	8:29	150 146-152	1271	171 170-172
3.13	26:45	1:04	8:32	149 147-151	1272	171 170-174
3.25	28:21	1:36 +38	12:50	142 136-149	1823	164 120-176
3.38	29:28	1:07	8:54	150 149-151	1336	171 166-174
3.50	30:32	1:05	8:37	151 148-153	1301	172 168-174
3.63	31:41	1:09	9:10	149 147-151	1366	170 168-172
3.75	32:46	1:05	8:36	149 148-150	1283	173 168-176
3.88	33:38	52	6:58	148 145-150	1032	168 166-174
4.00	34:34	56	7:28	149 147-151	1111	170 166-174
4.13	35:32	58	7:46	155 149-159	1203	170 162-174
4.24	36:21	49	6:55	148 146-150	1024	167 164-172

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	172	4.2	35:35	8:34
Walk	0.4	120	0	8	8:51
Pause	1.7	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	40.26%	More
800m	3:37	7:17	46.50%	More
1km	4:44	7:37	46.56%	More
Mile	8:02	8:02	47.14%	More
5k	26:19	8:28	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	49.17
5km	25:38	8:15	50.14
5M	42:26	8:29	49.65
10km	53:26	8:36	49.41
10M	1:28:29	8:51	49.44
Half	1:57:48	9:00	48.83
20M	3:04:29	9:13	49.41
Mara	4:05:37	9:22	49.49

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