Mon 16th Sep 2019 at 1:00pm by H2O

Run > Long Run

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Time
2:01:44
Miles
11.20
Min/mi
10:52
Pacing
91%
WAVA
53.20
Stride(cm)
82
Cals
1078
Cadence
181
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 58cal 8.69/10.11kmph
2) 1km - 6:25(6:25/km) 57cal 9.36/11.12kmph
3) 1km - 6:34(6:34/km) 61cal 9.14/10.31kmph
4) 1km - 6:34(6:34/km) 60cal 9.15/9.84kmph
5) 1km - 6:30(6:30/km) 61cal 9.23/10.68kmph
6) 1km - 6:45(6:45/km) 62cal 8.88/9.94kmph
7) 1km - 6:48(6:48/km) 61cal 8.83/9.57kmph
8) 1km - 6:35(6:35/km) 61cal 9.11/9.61kmph
9) 1km - 6:58(6:58/km) 61cal 8.62/9.81kmph
10) 1km - 7:33(7:33/km) 55cal 7.95/9.21kmph
11) 1km - 6:46(6:46/km) 58cal 8.87/9.98kmph
12) 1km - 6:40(6:40/km) 60cal 9.01/10.65kmph
13) 1km - 6:31(6:31/km) 60cal 9.22/9.57kmph
14) 1km - 6:43(6:43/km) 60cal 8.94/9.71kmph
15) 1km - 6:31(6:31/km) 61cal 9.21/9.98kmph
16) 1km - 6:36(6:36/km) 60cal 9.09/10.61kmph
17) 1km - 6:42(6:42/km) 62cal 8.97/10.61kmph
18) 1km - 7:28(7:28/km) 59cal 8.04/9.94kmph
19) 0.03km - 14(6:40/km) 1cal 8.99/8.43kmph

6:54 6:25 6:34 6:34 6:30 6:45 6:48 6:35 6:58 7:33 6:46 6:40 6:31 6:43 6:31 6:36 6:42 7:28 14

Pace

17%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:41	5:41	11:21	177 154-184
1.00	11:02	5:21	10:42	179 160-184
1.50	16:02	5:00	10:00	182 178-188
2.00	21:16	5:14	10:29	181 180-184
2.50	26:35	5:19	10:38	182 180-186
3.00	31:50	5:15	10:29	182 178-186
3.50	37:09	5:19	10:39	182 180-186
4.00	42:38	5:29	10:58	182 178-184
4.50	48:01	5:23	10:46	182 174-186
5.00	53:24	5:22	10:45	182 178-184
5.50	58:48	5:24	10:48	179 174-182
6.00	1:05:08	6:20 +6	12:40	176 116-184
6.50	1:11:00	5:52	11:44	181 176-184
7.00	1:16:15	5:15	10:30	184 182-186
7.50	1:21:30	5:16	10:31	181 170-184
8.00	1:26:47	5:17	10:33	182 178-186
8.50	1:32:06	5:19	10:38	182 180-186
9.00	1:37:27	5:21	10:42	181 176-184
9.50	1:42:46	5:18	10:37	181 178-184
10.00	1:48:05	5:20	10:39	180 174-184
10.50	1:53:32	5:27	10:53	181 178-184
11.00	1:59:18	5:47	11:33	177 154-184
11.21	2:01:50	2:32	12:17	174 152-182

Cadence

181 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	11.2	2:01:40	10:52
Walk	0.1	116	0	10	19:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	42.58%	More
800m	4:47	9:38	45.96%	More
1km	6:05	9:48	47.08%	More
Mile	10:07	10:07	48.25%	More
5k	32:30	10:28	52.43%	More
5 miles	53:02	10:36	52.49%	More
10k	1:07:21	10:50	51.76%	More
10 miles	1:47:39	10:46	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	51.89
5km	31:16	10:04	54.51
5M	51:47	10:21	53.76
10km	1:05:11	10:29	53.48
10M	1:47:57	10:48	53.26
Half	2:23:44	10:58	52.27
20M	3:45:05	11:15	52.58
Mara	4:59:40	11:26	52.35

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