Mon 16th Sep 2019 at 2:00pm by Kimmy69

Run > General

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Time
31:38
Miles
3.10
Min/mi
10:12
Pacing
76%
WAVA
52.12
Stride(cm)
95
Cals
329
Cadence
166
BPM
163
%MHR
95.3
B/mi
1662
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 154/165bpm 101cal 5.82/6.47mph
2) 1m - 10:21(10:21/m) 164/172bpm 106cal 5.8/7.06mph
3) 1m - 9:51(9:51/m) 171/184bpm 109cal 6.09/6.8mph
4) 0.1m - 1:08(10:51/m) 183/186bpm 13cal 5.53/6.35mph

10:18 10:21 9:51 1:08

Pace

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:38	146 115-164	1553	168 116-174
0.25	2:37	1:17	10:19	153 150-156	1578	169 168-172
0.38	4:01	1:24 +6	11:14	152 149-155	1709	169 168-170
0.50	5:11	1:10	9:17	155 153-158	1439	167 166-168
0.63	6:26	1:15	9:58	157 154-159	1564	167 166-168
0.75	7:52	1:27	11:34	155 150-159	1792	163 114-170
0.88	9:10	1:17	10:20	157 155-161	1622	168 166-170
1.00	10:25	1:15	9:57	161 155-165	1602	167 164-172
1.13	11:47	1:23	11:03	160 153-165	1768	158 124-170
1.25	13:00	1:13	9:44	161 160-162	1567	168 168-168
1.38	14:25	1:24	11:15	162 152-172	1823	163 126-170
1.50	15:39	1:14	9:55	162 158-166	1606	169 168-170
1.63	17:11	1:32	12:13	163 156-166	1991	154 112-172
1.75	18:25	1:14	9:55	166 159-171	1646	168 164-170
1.88	19:37	1:12	9:32	168 165-170	1602	168 166-170
2.00	20:46	1:09	9:12	168 166-171	1545	169 166-172
2.13	21:56	1:11	9:25	170 167-172	1600	169 166-172
2.25	23:07	1:10	9:23	169 167-170	1585	169 166-172
2.38	24:15	1:08	9:07	170 165-174	1549	169 168-170
2.50	25:34	1:19	10:34	170 166-174	1797	163 106-170
2.63	27:48	2:14 +54	17:53	168 164-174	3005	166 118-172
2.75	29:13	1:24 +5	11:14	166 164-170	1864	170 168-172
2.88	30:25	1:13	9:41	180 172-184	1742	168 166-170
3.00	31:36	1:11	9:24	180 176-182	1693	168 166-170
3.10	32:43	1:07	10:53	183 179-186	1992	170 168-172

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	168	3	30:50	10:18
Walk	5.4	121	0.1	1:46	17:56
Still	0.1	-	-	1	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	42.73%	More
800m	4:36	9:14	46.11%	More
1km	5:45	9:16	47.96%	More
Mile	9:49	9:49	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	49.49
5km	31:42	10:12	52.01
5M	52:30	10:30	51.25
10km	1:06:06	10:38	50.96
10M	1:49:28	10:57	50.69
Half	2:25:45	11:08	49.73
20M	3:48:14	11:25	49.96
Mara	5:03:53	11:36	49.69

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