Mon 16th Sep 2019 at 8:00am by dirtbum

Run > General

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Time
32:07
Miles
3.21
Min/mi
10:00
Pacing
96%
WAVA
49.46
Stride(cm)
87
Cals
347
Cadence
185
BPM
134
%MHR
78.5
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 133/149bpm 110cal 5.84/6.1mph
2) 1m - 9:49(9:49/m) 132/147bpm 104cal 6.11/6.39mph
3) 1m - 9:51(9:51/m) 137/147bpm 108cal 6.09/6.41mph
4) 0.21m - 2:10(10:12/m) 148/155bpm 25cal 5.88/6.1mph

10:16 9:49 9:51 2:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:39	123 81-145	1309	164 86-178
0.25	2:38	1:18	10:27	138 134-142	1442	180 178-182
0.38	3:58	1:19	10:35	137 135-140	1450	183 180-184
0.50	5:13	1:16	10:05	136 134-138	1370	184 182-188
0.63	6:30	1:16	10:11	135 131-137	1375	185 184-186
0.75	7:45	1:15	10:03	133 130-136	1336	186 184-188
0.88	9:00	1:15	10:00	136 129-149	1361	187 186-190
1.00	10:16	1:16	10:06	130 127-132	1312	186 180-188
1.13	11:31	1:15	10:03	129 127-131	1296	187 182-190
1.25	12:45	1:14	9:55	128 124-130	1270	187 184-190
1.38	13:57	1:11	9:30	128 123-131	1216	187 186-190
1.50	15:08	1:11	9:32	129 127-131	1230	188 186-190
1.63	16:23	1:14	9:56	132 128-137	1311	187 184-190
1.75	17:37	1:15	9:57	139 131-147	1382	189 186-192
1.88	18:53	1:16	10:08	137 133-143	1389	188 182-190
2.00	20:05	1:11	9:32	133 130-137	1268	188 184-192
2.13	21:20	1:15	9:59	132 129-134	1319	187 184-190
2.25	22:32	1:12	9:39	132 128-134	1273	188 186-192
2.38	23:44	1:12	9:34	135 131-137	1292	189 188-192
2.50	24:57	1:13	9:43	137 134-140	1332	188 184-192
2.63	26:08	1:11	9:29	137 133-140	1300	189 184-192
2.75	27:24	1:16	10:08	140 136-144	1419	189 186-190
2.88	28:39	1:15	10:01	140 134-146	1402	189 184-192
3.00	29:56	1:17	10:18	145 139-147	1492	190 188-192
3.13	31:13	1:17	10:18	147 145-148	1515	190 186-192
3.21	32:07	54	10:09	152 148-155	1543	189 186-192

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	185	3.2	32:00	10:00
Walk	0.4	86	0	7	10:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	36.60%	More
800m	4:46	9:35	42.81%	More
1km	5:59	9:38	44.38%	More
Mile	9:45	9:45	46.19%	More
5k	30:58	9:58	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.26
5km	31:01	9:59	49.46
5M	51:22	10:16	48.74
10km	1:04:41	10:25	48.38
10M	1:47:07	10:43	48.35
Half	2:22:36	10:53	47.71
20M	3:43:19	11:10	48.28
Mara	4:57:20	11:21	48.35

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