Mon 16th Sep 2019 at 1:00pm by Ogden Runner
Bike > Road Biking
- Good
-
Time
1:19:27
-
Miles
20.28
-
Mph
15.3
-
FBI
74.01
-
Cals
911
-
BPM
146
-
%MHR
85.3
-
B/mi
571
-
Asc(m)
213
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:58(3:48/m) 126/156bpm 177cal 15.81/23.54mph
2) 5m - 21:38(4:20/m) 154/172bpm 264cal 13.87/30.04mph
3) 5m - 18:44(3:45/m) 154/174bpm 229cal 16.02/28.55mph
4) 5m - 19:09(3:50/m) 153/166bpm 228cal 15.67/21.48mph
5) 0.28m - 59(3:31/m) 164/169bpm 13cal 17.03/20.2mph
18:58 21:38 18:44 19:09 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:12 |
4:12 +7
|
14.27 |
97 84-115 |
408 |
11/10 |
2.00 |
7:35 |
3:23 |
17.73 |
109 94-127 |
369 |
5/5 |
3.00 |
11:15 |
3:40 |
16.36 |
123 113-152 |
451 |
3/4 |
4.00 |
15:05 |
3:50 |
15.66 |
149 143-155 |
571 |
4/4 |
5.00 |
19:05 |
4:00 |
14.99 |
150 145-156 |
600 |
8/6 |
6.00 |
27:01 |
7:56 +3:20
|
7.57 |
147 128-158 |
1166 |
20/8 |
7.00 |
31:30 |
4:29 |
13.41 |
155 145-159 |
694 |
20/9 |
8.00 |
35:45 |
4:15 |
14.09 |
155 149-160 |
660 |
14/13 |
9.00 |
40:22 |
4:37 |
13.01 |
157 150-164 |
724 |
26/24 |
10.00 |
44:03 |
3:41 |
16.30 |
155 134-172 |
571 |
11/15 |
11.00 |
47:31 |
3:28 |
17.28 |
156 149-163 |
542 |
4/22 |
12.00 |
51:37 |
4:06 |
14.62 |
157 151-163 |
644 |
11/14 |
13.00 |
55:35 |
3:58 +11
|
15.13 |
147 138-158 |
583 |
7/11 |
14.00 |
59:07 |
3:32 |
17.02 |
159 150-174 |
561 |
6/4 |
15.00 |
1:02:57 |
3:51 |
15.60 |
153 141-170 |
589 |
8/8 |
16.00 |
1:07:13 |
4:16 |
14.06 |
151 146-158 |
644 |
11/9 |
17.00 |
1:11:14 |
4:00 |
14.98 |
152 141-164 |
609 |
6/8 |
18.00 |
1:15:02 |
3:48 |
15.78 |
150 134-163 |
570 |
11/7 |
19.00 |
1:18:38 |
3:36 |
16.64 |
155 141-166 |
559 |
11/3 |
20.00 |
1:22:06 |
3:28 |
17.33 |
155 142-166 |
537 |
7/14 |
20.28 |
1:23:05 |
59 |
16.90 |
164 158-169 |
582 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:23 |
More |
800m |
1:19 |
2:40 |
More |
1km |
1:41 |
2:42 |
More |
Mile |
2:51 |
2:51 |
More |
5k |
11:06 |
3:34 |
More |
5 miles |
18:18 |
3:40 |
More |
10k |
23:02 |
3:42 |
More |
10 miles |
37:46 |
3:47 |
More |
Half |
50:54 |
3:53 |
More |
20 miles |
1:21:39 |
4:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:04 |
3:36 |
20km |
45:58 |
3:42 |
15 miles |
56:43 |
3:47 |
20 miles |
1:18:14 |
3:55 |
40km |
1:39:43 |
4:01 |
25 miles |
1:40:22 |
4:01 |
42km |
1:45:19 |
4:02 |
50 miles |
3:37:45 |
4:21 |
56 miles |
4:07:09 |
4:25 |
100 miles |
7:52:24 |
4:43 |
112 miles |
8:56:10 |
4:47 |
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