Mon 16th Sep 2019 at 1:00pm by Ogden Runner

Bike > Road Biking

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Time
1:19:27
Miles
20.28
Mph
15.3
FBI
74.01
Cals
911
BPM
146
%MHR
85.3
B/mi
571
Asc(m)
213
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:58(3:48/m) 126/156bpm 177cal 15.81/23.54mph
2) 5m - 21:38(4:20/m) 154/172bpm 264cal 13.87/30.04mph
3) 5m - 18:44(3:45/m) 154/174bpm 229cal 16.02/28.55mph
4) 5m - 19:09(3:50/m) 153/166bpm 228cal 15.67/21.48mph
5) 0.28m - 59(3:31/m) 164/169bpm 13cal 17.03/20.2mph

18:58 21:38 18:44 19:09 59

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:12	4:12 +7	14.27	97 84-115	408	11/10
2.00	7:35	3:23	17.73	109 94-127	369	5/5
3.00	11:15	3:40	16.36	123 113-152	451	3/4
4.00	15:05	3:50	15.66	149 143-155	571	4/4
5.00	19:05	4:00	14.99	150 145-156	600	8/6
6.00	27:01	7:56 +3:20	7.57	147 128-158	1166	20/8
7.00	31:30	4:29	13.41	155 145-159	694	20/9
8.00	35:45	4:15	14.09	155 149-160	660	14/13
9.00	40:22	4:37	13.01	157 150-164	724	26/24
10.00	44:03	3:41	16.30	155 134-172	571	11/15
11.00	47:31	3:28	17.28	156 149-163	542	4/22
12.00	51:37	4:06	14.62	157 151-163	644	11/14
13.00	55:35	3:58 +11	15.13	147 138-158	583	7/11
14.00	59:07	3:32	17.02	159 150-174	561	6/4
15.00	1:02:57	3:51	15.60	153 141-170	589	8/8
16.00	1:07:13	4:16	14.06	151 146-158	644	11/9
17.00	1:11:14	4:00	14.98	152 141-164	609	6/8
18.00	1:15:02	3:48	15.78	150 134-163	570	11/7
19.00	1:18:38	3:36	16.64	155 141-166	559	11/3
20.00	1:22:06	3:28	17.33	155 142-166	537	7/14
20.28	1:23:05	59	16.90	164 158-169	582	0/2

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.3%	13.0
19 3.0%	13.2
18 1.4%	14.6
13 1.4%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:19	2:40	More
1km	1:41	2:42	More
Mile	2:51	2:51	More
5k	11:06	3:34	More
5 miles	18:18	3:40	More
10k	23:02	3:42	More
10 miles	37:46	3:47	More
Half	50:54	3:53	More
20 miles	1:21:39	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	36:04	3:36
20km	45:58	3:42
15 miles	56:43	3:47
20 miles	1:18:14	3:55
40km	1:39:43	4:01
25 miles	1:40:22	4:01
42km	1:45:19	4:02
50 miles	3:37:45	4:21
56 miles	4:07:09	4:25
100 miles	7:52:24	4:43
112 miles	8:56:10	4:47

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