Mon 16th Sep 2019 at 2:00pm by Makka
Run > General
-
Time
15:38
-
Miles
2.10
-
Min/mi
7:27
-
Pacing
88%
-
WAVA
59.72
-
Stride(cm)
125
-
Cals
186
-
Cadence
174
-
BPM
131
-
%MHR
77.1
-
B/mi
975
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 127/145bpm 85cal 8.04/8.68mph
2) 1m - 7:27(7:27/m) 134/149bpm 91cal 8.06/10.21mph
3) 0.1m - 43(6:52/m) 148/151bpm 10cal 8.74/8.5mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:55 |
101 92-111 |
901 |
166 160-172 |
0.13 |
1:04 |
30 |
8:02 |
114 112-117 |
916 |
171 170-172 |
0.19 |
1:30 |
26 |
7:04 |
115 112-117 |
812 |
173 168-176 |
0.25 |
1:58 |
28 |
7:23 |
114 112-115 |
842 |
175 174-178 |
0.31 |
2:43 |
45 +17
|
12:06 |
115 111-120 |
1391 |
173 168-174 |
0.38 |
3:12 |
29 |
7:42 |
128 124-131 |
986 |
175 172-176 |
0.44 |
3:39 |
27 |
7:07 |
127 126-128 |
904 |
175 174-176 |
0.50 |
4:06 |
27 |
7:19 |
130 127-133 |
952 |
175 174-176 |
0.56 |
4:36 |
30 |
7:56 |
137 133-141 |
1087 |
174 174-176 |
0.63 |
5:03 |
27 |
7:13 |
134 133-137 |
968 |
175 174-176 |
0.69 |
5:29 |
26 |
6:52 |
134 132-137 |
921 |
175 174-176 |
0.75 |
5:54 |
26 |
6:50 |
134 134-135 |
917 |
174 172-176 |
0.81 |
6:24 |
29 |
7:49 |
135 134-138 |
1055 |
174 172-174 |
0.88 |
6:51 |
28 |
7:21 |
139 134-143 |
1021 |
175 174-176 |
0.94 |
7:18 |
27 |
7:12 |
141 139-144 |
1016 |
176 174-178 |
1.00 |
7:46 |
27 |
7:17 |
141 137-145 |
1026 |
176 174-180 |
1.06 |
8:13 |
27 |
7:18 |
135 131-139 |
986 |
174 174-174 |
1.13 |
8:42 |
29 |
7:38 |
134 132-135 |
1022 |
174 174-174 |
1.19 |
9:10 |
29 |
7:37 |
134 132-137 |
1021 |
174 174-176 |
1.25 |
9:38 |
28 |
7:26 |
136 133-137 |
1012 |
174 174-174 |
1.31 |
10:07 |
29 |
7:48 |
126 123-130 |
982 |
174 174-174 |
1.38 |
10:36 |
29 |
7:39 |
129 128-131 |
986 |
174 174-174 |
1.44 |
11:03 |
27 |
7:13 |
132 129-135 |
952 |
175 174-176 |
1.50 |
11:26 |
23 |
6:07 |
129 127-131 |
788 |
176 174-180 |
1.56 |
11:51 |
25 |
6:40 |
134 131-135 |
894 |
178 174-182 |
1.63 |
12:21 |
30 |
8:06 |
131 130-133 |
1061 |
174 174-176 |
1.69 |
12:47 |
26 |
6:50 |
135 133-137 |
922 |
175 174-176 |
1.75 |
13:15 |
29 |
7:37 |
136 134-138 |
1037 |
174 172-176 |
1.81 |
13:45 |
29 |
7:50 |
137 135-139 |
1073 |
175 174-176 |
1.88 |
14:12 |
27 |
7:07 |
139 136-144 |
990 |
175 174-176 |
1.94 |
14:42 |
30 |
8:06 |
138 136-140 |
1117 |
175 172-176 |
2.00 |
15:12 |
30 |
7:57 |
144 140-149 |
1146 |
175 174-176 |
2.06 |
15:38 |
26 |
7:00 |
149 147-151 |
1043 |
175 172-176 |
2.10 |
15:55 |
17 |
7:07 |
146 145-147 |
1040 |
174 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
174 |
2.1 |
15:38 |
7:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.7 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
46.72% |
More |
800m |
3:34 |
7:10 |
52.04% |
More |
1km |
4:29 |
7:13 |
53.95% |
More |
Mile |
7:16 |
7:16 |
56.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
58.05 |
5km |
23:41 |
7:37 |
59.32 |
5M |
39:13 |
7:51 |
58.24 |
10km |
49:22 |
7:57 |
57.74 |
10M |
1:21:45 |
8:11 |
57.59 |
Half |
1:48:51 |
8:19 |
56.76 |
20M |
2:50:27 |
8:31 |
57.44 |
Mara |
3:46:56 |
8:40 |
57.53 |
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