Mon 16th Sep 2019 at 8:00am by Danger Mouse

Run > General

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Time
44:21
Miles
5.76
Min/mi
7:42
Pacing
71%
WAVA
62.01
Stride(cm)
112
Cals
506
Cadence
186
BPM
126
%MHR
73.4
B/mi
967
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 110/120bpm 80cal 7.09/8.25mph
2) 1m - 8:12(8:12/m) 124/137bpm 94cal 7.31/8.18mph
3) 1m - 7:40(7:40/m) 131/138bpm 95cal 7.83/8.35mph
4) 1m - 7:15(7:15/m) 133/140bpm 91cal 8.28/9.23mph
5) 1m - 7:21(7:21/m) 130/142bpm 84cal 8.16/9.66mph
6) 0.76m - 5:25(7:09/m) 131/139bpm 62cal 8.38/10.37mph

8:28 8:12 7:40 7:15 7:21 5:25

Pin Map

0mi in 0

Pace

24%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:12	3:12 +45	12:48	103 67-117	1319	182 176-194
0.50	6:09	2:57 +45	11:46	113 105-119	1330	182 174-186
0.75	8:03	1:54	7:37	114 110-119	868	184 180-186
1.00	10:43	2:40 +45	10:42	111 91-120	1187	184 178-188
1.25	12:38	1:55	7:39	113 111-116	864	186 184-188
1.50	14:39	2:01	8:05	122 112-127	986	186 184-188
1.75	16:44	2:05	8:21	128 118-135	1069	184 180-188
2.00	19:16	2:31 +20	10:05	130 118-136	1311	185 182-196
2.25	21:09	1:54	7:35	134 130-138	1017	184 180-188
2.50	23:10	2:00	8:01	128 124-134	1026	185 176-188
2.75	25:46	2:37 +38	10:26	131 123-134	1367	187 184-188
3.00	27:34	1:47	7:10	129 121-134	924	186 184-188
3.25	29:16	1:42	6:48	131 128-135	891	185 184-188
3.50	30:58	1:42	6:47	137 131-139	930	185 182-186
3.75	32:45	1:47	7:09	130 125-135	928	184 170-188
4.00	34:48	2:04	8:14	135 129-139	1113	190 186-192
4.25	36:49	2:00	8:01	129 123-134	1034	189 186-192
4.50	38:42	1:54	7:35	126 121-133	956	187 184-190
4.75	40:35	1:52	7:29	134 123-142	1003	186 184-188
5.00	42:10	1:35	6:20	131 128-135	829	187 184-190
5.25	43:45	1:35	6:20	130 121-139	824	191 188-192
5.50	45:33	1:48	7:13	132 124-137	953	189 184-190
5.75	47:35	2:02 +3	8:10	132 126-137	1077	187 162-192

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	185	5.8	44:23	8:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	6.3	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	55.29%	More
800m	3:09	6:19	61.68%	More
1km	4:03	6:31	62.36%	More
Mile	6:48	6:48	63.14%	More
5k	23:11	7:28	63.03%	More
5 miles	39:23	7:53	60.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.92
5km	23:03	7:25	63.38
5M	38:10	7:38	62.33
10km	48:04	7:44	61.81
10M	1:19:35	7:58	61.71
Half	1:45:58	8:05	60.85
20M	2:45:56	8:18	61.58
Mara	3:40:56	8:26	61.67

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