Mon 16th Sep 2019 at 12:00pm by Makka

Run > General

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Time
24:16
Miles
3.01
Min/mi
8:04
Pacing
0%
WAVA
55.97
Stride(cm)
115
Cals
314
Cadence
173
BPM
141
%MHR
83
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 133/148bpm 100cal 7.35/8.22mph
2) 1m - 7:57(7:57/m) 145/156bpm 109cal 7.55/10.12mph
3) 1m - 8:07(8:07/m) 146/165bpm 105cal 7.4/8.39mph
4) 0.01m - 2(6:41/m) 142/143bpm 8.99/7.01mph

8:10 7:57 8:07 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	125 112-131	1166	175 174-176
0.25	2:14	1:04	8:31	132 129-135	1124	175 174-176
0.38	3:13	59	7:50	126 123-130	987	174 174-176
0.50	4:18	1:05	8:39	127 125-130	1099	174 172-176
0.63	5:17	1:00	7:57	130 128-132	1034	174 174-176
0.75	6:14	57	7:38	136 132-137	1039	174 174-174
0.88	7:13	58	7:46	144 137-148	1118	174 174-176
1.00	8:09	56	7:29	144 142-147	1077	174 174-176
1.13	9:07	58	7:47	136 133-140	1059	174 172-174
1.25	10:07	1:00	8:02	140 135-144	1124	174 174-176
1.38	11:09	1:02	8:16	144 141-146	1190	174 174-176
1.50	12:07	58	7:41	145 143-146	1113	174 174-176
1.63	13:11	1:04	8:33	143 139-147	1224	172 170-176
1.75	14:17	1:06	8:48	151 147-152	1329	173 170-176
1.88	15:13	56	7:25	153 151-155	1134	174 172-176
2.00	16:07	54	7:15	153 150-154	1110	171 168-174
2.13	17:07	1:00	7:59	161 156-164	1286	174 174-176
2.25	18:06	59	7:52	156 153-158	1227	173 166-176
2.38	19:08	1:02	8:16	156 155-157	1289	174 174-176
2.50	25:23	6:16 +5:18	50:04	128 108-156	6409	171 166-174
2.63	26:32	1:09	9:11	139 135-144	1275	174 174-176
2.75	27:29	57	7:32	141 138-146	1062	175 174-176
2.88	28:39	1:10 +12	9:19	139 135-143	1296	174 174-176
3.00	29:42	1:04	8:30	142 137-146	1207	173 168-176
3.01	29:45	3	8:12	143 143-143	1173	174 174-174

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	173	3	24:14	8:04
Walk	18.5	111	0	5:31	63:02:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.76%	More
800m	3:47	7:37	49.00%	More
1km	4:47	7:42	50.58%	More
Mile	7:49	7:49	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	54.72
5km	25:06	8:05	55.98
5M	41:33	8:19	54.97
10km	52:19	8:25	54.49
10M	1:26:39	8:40	54.33
Half	1:55:21	8:48	53.57
20M	3:00:39	9:02	54.20
Mara	4:00:30	9:11	54.28

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