Mon 16th Sep 2019 at 10:00am by Southcoastpete

Run > Intervals
  • Time
    1:21:20
  • Miles
    6.83
  • Min/mi
    11:54
  • Pacing
    84%
  • WAVA
    40.38
  • Stride(cm)
    82
  • Cals
    917
  • Cadence
    164
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1638
  • Asc(m)
    160
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.94m - 12:11(12:56/m) 126/144bpm 136cal 4.64/5.22mph
2) 1m - 10:58(10:58/m) 139/154bpm 139cal 5.47/5.72mph
3) 0.5m - 5:28(10:57/m) 142/158bpm 70cal 5.48/5.66mph
4) 0.22m - 3:00(13:26/m) 143/161bpm 38cal 4.46/5.47mph
5) 1m - 11:13(11:13/m) 145/150bpm 146cal 5.35/5.61mph
6) 0.5m - 5:16(10:31/m) 143/145bpm 66cal 5.7/5.91mph
7) 0.24m - 3:00(12:32/m) 131/145bpm 26cal 4.78/5.74mph
8) 1m - 11:08(11:08/m) 146/156bpm 141cal 5.39/5.93mph
9) 0.5m - 5:13(10:27/m) 151/165bpm 71cal 5.74/6.85mph
10) 0.21m - 3:00(14:14/m) 137/161bpm 25cal 4.22/5.78mph
11) 0.72m - 10:52(15:10/m) 126/144bpm 59cal 3.95/5.07mph
12:11 10:58 5:28 3:00 11:13 5:16 3:00 11:08 5:13 3:00 10:52

Pace

9% 12% 15% 35% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:12 101 83-115 1434 158 156-162 0/1
0.13 2:02 1:09 18:18 111 102-117 2032 162 160-164 1/2
0.19 2:52 50 13:19 110 108-112 1464 162 162-162 0/3
0.25 3:38 46 12:14 119 112-125 1457 162 162-162 0/1
0.31 4:24 46 12:20 130 126-132 1603 163 162-164 2/1
0.38 5:10 46 12:10 132 130-134 1605 163 162-164 1/0
0.44 5:55 46 12:11 132 129-135 1609 164 162-164 2/0
0.50 6:41 45 12:07 126 120-131 1528 162 162-164 1/3
0.56 7:30 50 13:15 133 129-135 1762 163 162-164 1/0
0.63 8:19 49 13:04 126 119-132 1647 164 162-168 0/2
0.69 9:02 42 11:15 122 121-124 1372 164 162-166 0/5
0.75 9:46 44 11:47 135 127-141 1591 163 162-166 1/4
0.81 10:39 53 14:08 140 139-141 1979 164 162-166 5/0
0.88 11:23 44 11:46 142 139-144 1672 165 164-166 4/0
0.94 12:07 44 11:44 133 129-136 1561 165 164-166 0/2
1.00 12:48 41 10:58 131 129-135 1437 167 164-170 0/1
1.06 13:29 41 10:53 134 133-135 1458 167 166-168 0/2
1.13 14:10 41 10:57 134 131-139 1467 168 168-168 1/0
1.19 14:53 43 11:26 148 142-153 1693 167 166-168 2/0
1.25 15:31 38 10:16 153 153-154 1570 169 168-170 2/0
1.31 16:15 44 11:44 148 144-152 1736 168 166-170 0/0
1.38 16:54 39 10:24 141 141-142 1467 171 170-172 0/1
1.44 17:35 41 10:53 139 138-140 1514 169 168-172 0/1
1.50 18:16 41 10:55 136 134-138 1486 168 166-170 0/2
1.56 18:59 43 11:31 136 135-138 1567 170 168-172 0/1
1.63 19:40 41 10:48 136 136-137 1470 168 166-170 0/0
1.69 20:21 41 10:54 137 136-137 1494 168 166-170 2/0
1.75 21:04 43 11:24 136 134-137 1550 168 168-170 0/0
1.81 21:44 41 10:51 139 137-140 1507 168 166-168 0/1
1.88 22:24 40 10:42 141 140-142 1508 168 166-170 0/1
1.94 23:06 41 11:03 140 139-141 1547 170 168-172 2/0
2.00 23:45 39 10:30 140 139-142 1471 170 168-170 1/1
2.06 24:26 41 10:53 142 140-143 1545 169 168-170 0/5
2.13 25:07 41 10:51 143 142-145 1551 169 168-170 0/1
2.19 25:52 45 12:05 141 140-142 1703 167 158-170 0/0
2.25 26:33 41 11:02 144 142-145 1589 168 166-170 1/0
2.31 27:12 39 10:20 139 138-141 1436 169 166-172 5/0
2.38 27:53 41 10:48 138 136-140 1491 169 168-170 1/2
2.44 28:33 41 10:51 149 138-158 1617 165 164-168 0/3
2.50 29:26 53 14:06 153 141-160 2158 161 158-166 1/1
2.56 30:15 49 13:07 143 140-144 1877 164 158-168 1/0
2.63 31:05 50 13:22 137 135-140 1831 164 162-166 1/0
2.69 31:52 46 12:21 135 134-137 1667 166 164-170 0/0
2.75 32:36 44 11:47 142 140-144 1674 168 166-170 1/0
2.81 33:17 41 10:58 143 142-144 1568 168 166-170 0/0
2.88 34:01 44 11:43 146 145-147 1711 167 166-168 0/1
2.94 34:43 42 11:09 146 146-147 1628 166 166-168 0/0
3.00 35:25 42 11:11 146 146-147 1633 166 164-168 1/0
3.06 36:08 43 11:29 147 146-147 1689 166 166-166 3/0
3.13 36:50 42 11:16 148 145-149 1668 166 166-168 5/0
3.19 37:30 40 10:42 149 147-150 1594 168 166-172 2/0
3.25 38:12 42 11:14 148 147-149 1664 166 164-168 5/0
3.31 38:55 42 11:18 147 146-149 1662 167 166-168 4/0
3.38 39:37 43 11:23 147 146-148 1673 166 164-166 1/0
3.44 40:23 46 12:14 146 145-148 1786 165 162-166 3/2
3.50 41:06 42 11:19 142 141-144 1606 168 168-170 6/4
3.56 41:44 38 10:15 142 142-143 1456 169 166-170 1/3
3.63 42:25 41 10:53 140 138-142 1524 168 166-170 3/6
3.69 43:06 41 10:57 138 137-140 1511 169 168-170 0/5
3.75 43:45 39 10:29 141 140-142 1478 170 166-172 0/4
3.81 44:24 38 10:16 143 142-144 1468 170 168-172 0/3
3.88 45:03 39 10:26 143 143-144 1492 170 168-170 0/2
3.94 45:42 39 10:27 143 143-143 1494 170 168-170 0/1
4.00 46:23 40 10:46 144 143-144 1551 170 168-172 2/0
4.06 47:01 38 10:12 143 142-144 1458 168 168-170 1/0
4.13 47:40 39 10:31 144 143-144 1513 169 168-170 0/1
4.19 48:22 42 11:05 143 141-144 1584 167 162-170 0/1
4.25 49:08 46 12:23 134 131-138 1659 164 164-164 0/0
4.31 49:56 48 12:43 128 127-130 1627 164 162-164 0/1
4.38 50:44 48 12:50 126 123-129 1617 164 162-170 1/3
4.44 51:30 46 12:12 130 127-131 1586 164 160-170 0/2
4.50 52:07 37 9:54 137 131-144 1356 168 166-168 4/0
4.56 52:45 38 10:08 150 148-152 1519 167 166-168 1/2
4.62 53:26 42 11:06 155 153-156 1721 166 166-168 0/2
4.69 54:13 47 12:30 150 147-153 1875 161 152-166 0/2
4.75 54:54 41 10:57 144 141-147 1577 168 166-172 1/0
4.81 55:37 43 11:23 145 144-146 1650 166 164-166 2/1
4.87 56:21 44 11:37 144 143-145 1673 168 166-170 5/0
4.94 57:03 42 11:12 144 143-144 1612 166 166-168 0/2
5.00 57:44 41 10:58 146 143-147 1601 166 164-168 3/2
5.06 58:23 39 10:23 149 148-151 1548 169 166-172 1/1
5.12 59:00 38 10:03 149 148-150 1497 170 168-172 0/1
5.19 59:41 40 10:45 148 148-149 1592 168 166-172 0/0
5.25 1:00:22 41 10:56 148 148-149 1618 170 168-172 0/1
5.31 1:01:12 51 13:29 144 136-148 1942 159 118-168 1/0
5.38 1:01:55 43 11:26 141 135-147 1613 168 168-170 1/0
5.44 1:02:43 48 12:49 149 146-151 1909 166 156-170 3/0
5.50 1:03:22 39 10:25 148 145-152 1543 170 170-172 1/0
5.56 1:04:03 40 10:43 153 153-154 1640 169 168-170 1/0
5.63 1:04:41 39 10:23 153 151-154 1590 171 170-172 0/1
5.69 1:05:22 41 10:49 147 144-151 1589 172 170-176 0/2
5.75 1:05:57 35 9:24 144 142-147 1353 172 170-172 0/2
5.81 1:06:30 33 8:51 155 149-160 1371 172 170-172 1/1
5.88 1:07:07 37 9:49 163 162-164 1600 172 170-174 2/0
5.94 1:07:59 52 13:45 160 158-161 2201 162 158-174 1/0
6.00 1:08:53 55 14:34 143 133-155 2082 160 158-162 1/0
6.06 1:09:46 52 13:57 125 123-130 1745 162 162-164 0/4
6.13 1:10:35 49 13:08 125 121-128 1641 161 158-164 0/11
6.19 1:11:29 54 14:17 124 120-130 1771 160 158-162 1/1
6.25 1:12:18 50 13:19 139 133-143 1851 160 158-162 4/0
6.31 1:13:11 53 14:01 138 132-142 1935 160 158-162 1/0
6.38 1:14:01 50 13:15 125 121-130 1655 160 158-162 0/1
6.44 1:14:57 57 15:07 131 124-135 1980 161 160-162 2/0
6.50 1:15:45 47 12:39 127 126-130 1607 164 162-164 0/3
6.56 1:16:33 48 12:53 130 128-131 1675 162 160-162 0/0
6.63 1:17:20 47 12:33 129 127-132 1619 163 162-164 0/2
6.69 1:18:08 48 12:45 133 129-137 1696 162 162-162 1/0
6.75 1:19:37 1:29 23:39 126 111-139 2981 118 118-118 1/1
6.81 1:20:55 1:18 20:48 108 104-112 2246 117 110-118 1/1
6.83 1:21:20 25 21:30 103 101-105 2214 118 118-118 1/0

Heart

138/164max
  • Show Beats/Mile

Elevation

Asc 160m, Range 33m, Flat prediction 1:21:45
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.0% 11:12
15 7.9% 11:51
See your biggest climbs

Cadence

164 (176 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 165 6.7 1:18:25 11:42
Walk 3.4 117 0.1 2:46 21:38
Still 0.2 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 34.41% More
800m 5:09 10:22 37.59% More
1km 6:32 10:31 38.68% More
Mile 10:45 10:45 39.93% More
5k 34:18 11:03 42.58% More
5 miles 55:43 11:09 42.70% More
10k 1:11:27 11:30 41.58% More

Predictions

Dist Time Per Mile WAVA
1M 9:41 9:41 44.33
5km 33:59 10:56 42.99
5M 57:34 11:31 41.33
10km 1:13:15 11:47 40.56
10M 2:04:05 12:25 39.58
Half 2:47:22 12:47 38.53
20M 4:27:28 13:22 38.20
Mara 6:00:44 13:46 37.77
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