Mon 16th Sep 2019 at 9:00am by DocM

Walk > General

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Time
1:27:39
Miles
3.97
Min/mi
22:05
Stride(cm)
58
Cals
263
Cadence
126
BPM
91
%MHR
53.7
B/mi
2016
Asc(m)
128
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 15:28(24:53/m) 89/103bpm 52cal 2.41/3.32mph
2) 0.62m - 12:45(20:31/m) 92/112bpm 41cal 2.93/4.11mph
3) 0.62m - 12:28(20:05/m) 95/129bpm 42cal 2.99/3.53mph
4) 0.62m - 12:10(19:34/m) 94/108bpm 36cal 3.06/3.67mph
5) 0.62m - 12:01(19:20/m) 90/104bpm 32cal 3.1/3.86mph
6) 0.62m - 12:38(20:20/m) 90/108bpm 34cal 2.95/3.76mph
7) 0.24m - 10:08(42:32/m) 88/103bpm 26cal 1.41/3.3mph

15:28 12:45 12:28 12:10 12:01 12:38 10:08

snogard
😀

Pace

11%

20%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:17	4:17	34:19	78 54-92	2677	122 112-132	2/7
0.25	6:49	2:31	20:11	94 87-102	1898	125 120-138	8/0
0.38	9:36	2:47	22:15	91 87-96	2025	127 118-134	3/4
0.50	12:49	3:14	25:49	90 83-97	2324	125 118-132	3/4
0.63	15:31	2:42	21:32	94 83-103	2025	119 114-126	5/3
0.75	18:19	2:48	22:25	95 89-108	2130	120 114-126	15/0
0.88	21:01	2:42	21:38	95 87-112	2056	122 110-128	9/3
1.00	23:31	2:29	19:54	90 87-93	1791	125 116-132	1/9
1.13	26:10	2:39	21:15	93 89-98	1976	128 124-130	1/1
1.25	28:20	2:10	17:20	90 86-94	1560	128 126-130	2/1
1.38	30:44	2:24	19:12	92 85-98	1767	128 126-130	1/2
1.50	33:18	2:34	20:30	90 87-97	1844	127 112-130	2/3
1.63	35:38	2:21	18:45	95 90-100	1782	130 124-140	2/2
1.75	38:30	2:51	22:49	93 91-94	2123	126 118-134	3/3
1.88	40:54	2:24	19:12	108 91-127	2074	131 124-136	5/3
2.00	43:34	2:40	21:23	96 93-98	2053	127 118-132	0/6
2.13	45:48	2:14	17:51	95 89-102	1695	126 118-138	0/5
2.25	48:10	2:22	18:58	91 87-94	1726	129 118-136	4/9
2.38	50:46	2:36	20:50	91 86-95	1896	126 118-132	11/13
2.50	53:07	2:20	18:43	92 84-99	1721	127 120-132	1/6
2.63	55:24	2:17	18:17	88 83-91	1610	127 118-132	9/8
2.75	58:21	2:57	23:39	90 87-93	2129	126 118-132	0/12
2.88	1:00:48	2:26	19:30	94 88-103	1833	127 118-138	3/1
3.00	1:02:59	2:12	17:32	90 88-91	1578	135 130-138	1/2
3.13	1:05:10	2:11	17:27	91 89-93	1589	130 124-140	1/3
3.25	1:07:37	2:27	19:39	90 89-92	1768	126 118-132	4/4
3.38	1:10:21	2:43	21:46	96 87-108	2090	125 110-134	4/3
3.50	1:12:53	2:33	20:20	88 86-89	1790	128 118-134	1/1
3.63	1:15:22	2:29	19:51	87 86-89	1727	125 118-132	1/4
3.75	1:17:56	2:34	20:31	93 87-100	1909	122 118-126	9/0
3.88	1:21:37	3:41	29:32	88 66-103	2599	127 116-136	9/0
3.97	1:27:38	6:01	1:05:50	86 68-103	5662	119 118-124	1/2

Heart

91/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.4%	22:16
19 10.1%	49:40
12 9.0%	20:56
11 6.3%	37:21
See your biggest climbs

Cadence

126 (140 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:20	More
800m	8:59	18:05	More
1km	11:42	18:50	More
Mile	19:15	19:15	More
5k	1:02:00	19:57	More

Predictions

Dist	Time	Per Mile

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