Mon 16th Sep 2019 at 10:00am by Ribenaface (RFSQL)

Run > General

Follow User
0 👍

Time
31:41
Miles
4.41
Min/mi
7:11
Pacing
82%
WAVA
62.04
Stride(cm)
130
Cals
393
Cadence
172
BPM
148
%MHR
79.8
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 140/153bpm 90cal 7.66/8.81mph
2) 1m - 7:52(7:52/m) 150/162bpm 101cal 7.62/9.91mph
3) 1m - 6:29(6:29/m) 149/180bpm 78cal 9.26/12.19mph
4) 1m - 6:47(6:47/m) 155/178bpm 89cal 8.85/12.54mph
5) 0.41m - 2:43(6:38/m) 158/174bpm 35cal 9.04/15.05mph

7:50 7:52 6:29 6:47 2:43

Pace

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:47	108 72-130	1057	157 110-170
0.25	2:19	1:06	8:44	122 102-146	1066	153 98-178
0.38	3:14	55	7:21	149 148-152	1094	176 174-178
0.50	4:09	55	7:23	152 151-153	1122	176 172-180
0.63	5:02	53	7:00	148 147-150	1037	173 164-176
0.75	5:54	52	6:59	147 144-148	1026	171 166-178
0.88	6:53	59	7:50	148 144-151	1158	174 156-178
1.00	7:50	57	7:36	143 141-147	1087	171 166-174
1.13	8:55	1:05 +5	8:39	143 136-148	1237	173 164-180
1.25	9:48	53	7:03	144 138-149	1015	168 160-186
1.38	10:45	57	7:39	145 141-151	1109	172 140-190
1.50	11:45	1:00	7:58	152 147-155	1211	174 170-180
1.63	12:50	1:05	8:42	152 144-158	1323	172 168-174
1.75	14:03	1:13	9:44	156 149-159	1519	155 94-178
1.88	14:52	49	6:29	153 150-155	992	172 168-176
2.00	15:47	56	7:25	157 153-162	1163	180 158-196
2.13	16:25	38	5:04	171 164-176	867	190 166-198
2.25	17:22	57	7:35	164 149-180	1244	169 164-174
2.38	18:14	52	6:54	141 136-148	972	168 166-170
2.50	19:00	46	6:10	137 134-140	846	171 166-188
2.63	19:50	49	6:35	144 142-145	947	172 168-188
2.75	20:43	53	7:08	139 138-141	991	173 170-176
2.88	21:35	52	6:54	144 140-147	993	177 168-184
3.00	22:16	41	5:31	160 149-169	883	191 178-196
3.13	23:07	51	6:44	166 157-172	1118	178 166-194
3.25	24:07	1:00	8:02	150 147-155	1205	172 162-176
3.38	25:04	57	7:35	125 71-153	949	176 170-180
3.50	25:42	39	5:09	147 80-171	756	184 174-192
3.63	26:28	45	6:02	174 166-178	1048	180 158-200
3.75	27:20	53	7:00	156 151-163	1092	172 168-176
3.88	28:12	51	6:52	150 148-151	1029	175 172-178
4.00	29:03	51	6:49	149 147-151	1016	174 166-196
4.13	29:39	36	4:49	166 151-173	801	191 160-200
4.25	30:50	1:11	9:31	154 136-171	1465	159 110-176
4.38	31:34	43	5:46	153 142-167	883	182 162-204
4.41	31:46	12	6:15	170 170-170	1061	157 154-160

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (204 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	174	4.4	31:00	7:05
Walk	2.4	113	0	46	23:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	58.79%	More
800m	3:07	6:15	58.03%	More
1km	3:52	6:13	60.98%	More
Mile	6:28	6:28	62.45%	More
5k	21:31	6:55	63.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	73.45
5km	20:57	6:45	65.56
5M	36:45	7:21	60.71
10km	47:29	7:39	58.61
10M	1:23:15	8:20	55.18
Half	1:54:29	8:44	52.65
20M	3:08:38	9:26	50.63
Mara	4:19:25	9:54	49.09

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry