Mon 16th Sep 2019 at 8:00am by stroppyminx

Run > General

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Time
1:00:01
Miles
5.34
Min/mi
11:14
Pacing
69%
WAVA
49.12
Stride(cm)
93
Cals
557
Cadence
154
BPM
139
%MHR
81.2
B/mi
1560
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:06(11:25/m) 120/139bpm 54cal 5.25/6.22mph
2) 0.62m - 6:23(10:16/m) 131/147bpm 55cal 5.84/6.57mph
3) 0.62m - 6:56(11:10/m) 130/145bpm 57cal 5.37/6.39mph
4) 0.62m - 6:50(11:00/m) 136/150bpm 58cal 5.45/6.03mph
5) 0.62m - 6:46(10:53/m) 148/163bpm 67cal 5.51/5.97mph
6) 0.62m - 6:55(11:08/m) 154/161bpm 72cal 5.39/6.07mph
7) 0.62m - 7:25(11:56/m) 153/178bpm 76cal 5.03/6.55mph
8) 0.62m - 7:12(11:35/m) 154/164bpm 74cal 5.18/6.3mph
9) 0.37m - 4:28(12:05/m) 151/158bpm 44cal 4.97/5.7mph

7:06 6:23 6:56 6:50 6:46 6:55 7:25 7:12 4:28

Pace

13%

15%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:29	116 88-135	1333	154 120-166
0.50	5:57	3:05	12:18	116 93-133	1427	140 116-166
0.75	8:20	2:23	9:31	126 107-139	1200	165 154-172
1.00	10:50	2:30	10:01	124 112-132	1242	160 120-170
1.25	13:34	2:44	10:56	138 129-147	1508	163 160-166
1.50	16:24	2:50	11:19	128 111-143	1448	153 120-168
1.75	18:55	2:31	10:05	137 134-140	1382	163 158-168
2.00	21:50	2:55	11:40	126 101-148	1470	151 114-166
2.25	24:43	2:54	11:34	136 118-147	1573	148 114-162
2.50	27:25	2:41	10:45	134 106-149	1441	159 120-166
2.75	29:58	2:33	10:14	151 142-163	1545	163 160-164
3.00	32:57	2:59	11:55	143 129-153	1703	146 114-164
3.25	35:49	2:52	11:28	155 146-161	1778	153 114-166
3.50	38:25	2:36	10:26	149 135-160	1554	161 118-164
3.75	41:36	3:11	12:43	150 129-158	1907	144 114-164
4.00	44:24	2:48	11:13	149 132-164	1671	161 120-168
4.25	47:21	2:57	11:47	157 137-176	1849	148 112-166
4.50	49:51	2:30	10:00	157 155-159	1570	161 160-164
4.75	54:48	4:57 +1:58	19:48	147 128-163	2910	160 120-168
5.00	57:51	3:04	12:15	152 135-162	1862	143 114-162
5.25	1:00:45	2:53	11:33	151 143-155	1745	157 154-160
5.34	1:02:01	1:16	14:06	155 151-158	2186	135 108-158

Heart

139/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	162	4.7	50:52	10:55
Walk	17.8	118	0.7	11:03	16:16
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	43.56%	More
800m	4:50	9:43	44.93%	More
1km	6:07	9:51	46.23%	More
Mile	10:25	10:25	46.31%	More
5k	33:35	10:49	50.17%	More
5 miles	57:41	11:32	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	47.44
5km	33:48	10:53	49.86
5M	55:58	11:12	49.17
10km	1:10:28	11:20	48.91
10M	1:56:42	11:40	48.68
Half	2:35:23	11:52	47.77
20M	4:03:19	12:10	48.04
Mara	5:23:57	12:22	47.80

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