Mon 16th Sep 2019 at 6:00am by zp
Run > General
-
Time
46:29
-
Miles
5.21
-
Min/mi
8:55
-
Pacing
85%
-
WAVA
50.82
-
Stride(cm)
104
-
Cadence
173
-
Asc(m)
208
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 6:12(/km)
2) 0km - 6:22(/km)
3) 0km - 5:53(/km)
4) 0km - 5:21(/km)
5) 0km - 5:18(/km)
6) 0km - 4:59(/km)
7) 0km - 5:20(/km)
8) 0km - 5:04(/km)
9) 0km - 1:59(/km)
6:12 6:22 5:53 5:21 5:18 4:59 5:20 5:04 1:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:08 |
174 104-198 |
1/12 |
0.50 |
5:00 |
2:58 |
11:54 |
150 118-188 |
28/3 |
0.75 |
7:24 |
2:24 |
9:36 |
169 118-186 |
12/4 |
1.00 |
9:59 |
2:35 |
10:20 |
174 166-188 |
19/1 |
1.25 |
12:37 |
2:38 |
10:30 |
174 164-190 |
18/3 |
1.50 |
15:05 |
2:28 |
9:53 |
175 164-190 |
22/3 |
1.75 |
17:18 |
2:13 |
8:54 |
175 162-188 |
10/11 |
2.00 |
19:40 |
2:21 |
9:26 |
175 168-192 |
17/2 |
2.25 |
21:47 |
2:07 |
8:29 |
177 168-196 |
12/6 |
2.50 |
23:53 |
2:06 |
8:23 |
176 168-190 |
5/6 |
2.75 |
26:12 |
2:19 |
9:18 |
174 168-194 |
11/7 |
3.00 |
28:13 |
2:01 |
8:05 |
175 168-192 |
1/6 |
3.25 |
30:18 |
2:05 |
8:18 |
173 152-196 |
2/14 |
3.50 |
32:18 |
2:00 |
7:58 |
178 166-196 |
1/31 |
3.75 |
34:15 |
1:57 |
7:50 |
177 166-200 |
3/36 |
4.00 |
36:22 |
2:07 |
8:28 |
173 166-186 |
11/9 |
4.25 |
38:31 |
2:09 |
8:37 |
173 164-190 |
6/9 |
4.50 |
40:33 |
2:02 |
8:08 |
174 162-192 |
9/28 |
4.75 |
42:36 |
2:03 |
8:12 |
174 168-196 |
6/12 |
5.00 |
44:42 |
2:06 |
8:23 |
172 164-192 |
8/10 |
5.21 |
46:27 |
1:45 |
8:27 |
173 166-188 |
2/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
174 |
5.1 |
44:40 |
8:46 |
Walk |
3.8 |
128 |
0.1 |
1:47 |
15:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
42.42% |
More |
800m |
3:52 |
7:46 |
47.61% |
More |
1km |
4:54 |
7:53 |
48.99% |
More |
Mile |
8:01 |
8:01 |
51.13% |
More |
5k |
25:51 |
8:19 |
53.94% |
More |
5 miles |
44:36 |
8:55 |
50.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
50.73 |
5km |
26:52 |
8:39 |
51.90 |
5M |
44:30 |
8:54 |
50.93 |
10km |
56:02 |
9:01 |
50.47 |
10M |
1:32:47 |
9:17 |
50.33 |
Half |
2:03:32 |
9:26 |
49.60 |
20M |
3:13:26 |
9:40 |
50.20 |
Mara |
4:17:33 |
9:50 |
50.27 |
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