Mon 16th Sep 2019 at 8:00am by Makka

Run > General

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Time
33:28
Miles
4.01
Min/mi
8:21
Pacing
8%
WAVA
54.49
Stride(cm)
115
Cals
464
Cadence
167
BPM
147
%MHR
86.3
B/mi
1224
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 137/150bpm 106cal 7.1/9.6mph
2) 1m - 8:04(8:04/m) 145/163bpm 109cal 7.44/8.93mph
3) 1m - 8:26(8:26/m) 153/160bpm 123cal 7.12/7.93mph
4) 1m - 8:28(8:28/m) 155/162bpm 125cal 7.08/8.08mph
5) 0.01m - 4(9:14/m) 157/157bpm 1cal 6.5/7.16mph

8:27 8:04 8:26 8:28 4

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:43	130 113-136	1134	167 100-194
0.25	2:14	1:09	9:12	134 128-141	1234	166 160-170
0.38	3:10	56	7:25	131 127-138	973	171 164-188
0.50	4:17	1:07	8:55	132 129-135	1177	171 168-172
0.63	5:28	1:11	9:27	137 131-142	1295	168 160-172
0.75	6:38	1:10	9:21	140 136-145	1308	165 164-166
0.88	7:34	56	7:25	148 144-150	1097	171 166-176
1.00	8:27	54	7:09	147 146-150	1050	172 168-178
1.13	13:53	5:26 +4:48	43:25	120 92-133	5210	163 126-172
1.25	15:05	1:12	9:40	135 133-137	1304	167 164-170
1.38	16:05	1:00	7:59	136 134-140	1085	166 164-166
1.50	17:07	1:02	8:14	144 137-154	1186	166 166-166
1.63	18:08	1:01	8:10	153 149-162	1249	166 162-174
1.75	19:08	59	7:55	157 153-163	1244	167 166-172
1.88	20:15	1:07	8:57	154 151-160	1378	167 166-172
2.00	21:18	1:03	8:24	152 149-154	1277	166 164-168
2.13	22:22	1:04	8:31	151 148-154	1287	167 166-170
2.25	23:27	1:06	8:44	152 148-155	1329	166 162-170
2.38	24:28	1:01	8:06	153 149-155	1239	167 164-168
2.50	25:29	1:01	8:05	154 149-158	1246	168 166-170
2.63	26:31	1:03	8:20	157 154-158	1308	168 166-170
2.75	27:37	1:06	8:47	153 151-155	1344	167 166-168
2.88	28:40	1:03	8:27	153 150-155	1294	168 166-168
3.00	29:43	1:03	8:25	157 155-159	1321	168 166-168
3.13	30:54	1:10	9:22	156 149-160	1461	166 162-170
3.25	31:59	1:05	8:41	151 148-153	1311	165 162-166
3.38	33:04	1:05	8:38	152 150-156	1313	166 160-170
3.50	34:05	1:02	8:12	156 154-158	1280	168 166-168
3.63	35:07	1:02	8:16	157 155-158	1297	169 168-174
3.75	36:12	1:05	8:37	156 154-158	1343	167 166-168
3.88	37:12	1:00	8:01	157 153-160	1258	169 166-170
4.00	38:12	1:00	8:01	158 156-161	1266	170 166-172
4.01	38:15	3	9:38	156 156-156	1503	168 168-168

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	167	4	33:24	9:33
Walk	0.1	117	0	3	8:17
Pause	11.1	-	-	4:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.04%	More
800m	3:51	7:44	48.29%	More
1km	4:52	7:50	49.77%	More
Mile	8:02	8:02	51.39%	More
5k	30:21	9:46	46.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	53.77
5km	25:32	8:13	55.03
5M	42:17	8:27	54.02
10km	53:14	8:34	53.55
10M	1:28:10	8:49	53.40
Half	1:57:23	8:58	52.64
20M	3:03:49	9:11	53.26
Mara	4:04:44	9:20	53.35

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