Mon 16th Sep 2019 at 7:00am by nearly there

Run > General

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Time
1:07:32
Miles
6.52
Min/mi
10:21
Pacing
85%
WAVA
46.68
Stride(cm)
100
Cals
857
Cadence
156
BPM
135
%MHR
79.1
B/mi
1401
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 124/141bpm 121cal 5.84/6.7mph
2) 1m - 10:39(10:39/m) 132/136bpm 135cal 5.63/7.14mph
3) 1m - 10:18(10:18/m) 138/145bpm 137cal 5.82/6.95mph
4) 1m - 9:24(9:24/m) 144/157bpm 131cal 6.38/7.08mph
5) 1m - 11:49(11:49/m) 142/153bpm 157cal 5.08/7.97mph
6) 1m - 9:52(9:52/m) 137/140bpm 119cal 6.08/6.72mph
7) 0.52m - 5:14(10:03/m) 136/147bpm 57cal 5.97/6.51mph

10:16 10:39 10:18 9:24 11:49 9:52 5:14

Pace

39%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:35	111 67-134	1174	152 150-154
0.50	5:18	2:39	10:37	127 121-141	1349	157 150-158
0.75	7:58	2:40	10:41	132 127-141	1411	155 152-158
1.00	10:16	2:18	9:11	127 120-131	1165	155 152-158
1.25	12:52	2:36	10:23	131 126-134	1361	154 150-160
1.50	15:39	2:48	11:10	131 129-133	1463	154 146-158
1.75	18:12	2:33	10:11	133 128-136	1354	152 116-160
2.00	20:54	2:42	10:46	133 131-135	1432	158 152-162
2.25	23:23	2:30	9:58	135 131-140	1346	157 154-160
2.50	25:44	2:21	9:25	136 134-138	1280	153 150-158
2.75	28:35	2:51	11:23	137 133-144	1560	154 148-158
3.00	31:12	2:37	10:30	142 139-145	1490	157 152-160
3.25	33:38	2:26	9:42	140 138-143	1358	154 150-158
3.50	35:54	2:16	9:04	142 136-156	1288	157 152-162
3.75	38:21	2:27	9:48	148 146-152	1450	160 154-162
4.00	40:37	2:16	9:06	146 140-155	1328	156 152-160
4.25	43:13	2:35	10:21	143 130-152	1480	149 38-158
4.50	45:52	2:40	10:39	144 141-149	1534	155 138-160
4.75	49:06	3:13	12:54	143 141-148	1844	159 154-162
5.00	52:27	3:21	13:23	137 126-143	1834	158 150-164
5.25	54:57	2:30	10:01	138 136-140	1382	159 152-162
5.50	57:22	2:25 +2	9:41	137 136-139	1327	156 150-162
5.75	59:49	2:27	9:50	136 133-140	1337	154 146-158
6.00	1:02:21	2:31	10:05	136 133-140	1370	154 152-158
6.25	1:04:59	2:39	10:34	137 117-147	1448	159 152-164
6.50	1:07:23	2:24	9:35	134 128-141	1285	162 156-166
6.52	1:07:35	12	10:09	133 133-133	1349	159 158-160

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	156	6.5	1:06:43	10:18
Walk	1.3	121	0	52	21:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.57%	More
800m	4:35	9:13	42.66%	More
1km	5:45	9:15	44.30%	More
Mile	9:19	9:19	46.42%	More
5k	31:07	10:01	47.34%	More
5 miles	51:41	10:20	46.42%	More
10k	1:04:19	10:21	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	46.78
5km	30:47	9:54	47.84
5M	50:58	10:12	47.07
10km	1:04:11	10:20	46.68
10M	1:46:16	10:38	46.61
Half	2:21:29	10:48	45.97
20M	3:41:34	11:05	46.52
Mara	4:55:00	11:16	46.59

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