Mon 16th Sep 2019 at 7:00am by DocM

Run > General

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Time
57:57
Miles
4.93
Min/mi
11:45
Pacing
80%
WAVA
46.85
Stride(cm)
80
Cals
339
Cadence
172
BPM
119
%MHR
69.9
B/mi
1397
Asc(m)
139
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 6:26(10:22/m) 123/129bpm 47cal 5.79/6.2mph
2) 0.62m - 7:56(12:46/m) 124/138bpm 57cal 4.7/6.49mph
3) 0.62m - 7:12(11:35/m) 122/132bpm 46cal 5.18/6.37mph
4) 0.62m - 8:57(14:25/m) 113/127bpm 42cal 4.16/6.32mph
5) 0.62m - 7:04(11:22/m) 117/131bpm 37cal 5.28/6.49mph
6) 0.62m - 6:51(11:01/m) 121/132bpm 39cal 5.44/6.53mph
7) 0.62m - 7:17(11:44/m) 119/128bpm 37cal 5.11/6.91mph
8) 0.58m - 6:14(10:39/m) 122/136bpm 34cal 5.63/6.66mph

6:26 7:56 7:12 8:57 7:04 6:51 7:17 6:14

snogard
That looks a big hill, well done 😀

Pace

13%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	118 98-127	1266	185 180-190	5/5
0.50	5:16	2:35	10:19	125 121-128	1290	189 186-190	5/5
0.75	8:30	3:14 +43	12:55	120 87-134	1550	184 114-194	8/5
1.00	11:59	3:29	13:56	127 116-137	1770	164 118-188	26/1
1.25	15:10	3:12	12:46	122 110-133	1558	172 126-188	13/0
1.50	17:58	2:48	11:12	120 108-130	1343	179 118-190	7/3
1.75	21:10	3:12	12:47	121 110-131	1547	166 118-190	9/2
2.00	24:16	3:06	12:24	118 111-126	1464	174 118-188	4/6
2.25	28:03	3:48	15:10	111 98-124	1684	161 118-190	7/2
2.50	31:20	3:17	13:07	113 98-127	1483	156 118-188	3/3
2.75	34:03	2:42	10:50	119 101-131	1288	184 136-192	7/7
3.00	37:16	3:14	12:55	115 97-131	1486	167 90-188	2/12
3.25	39:40	2:24	9:35	117 103-122	1121	186 180-188	1/8
3.50	42:22	2:41	10:46	119 106-130	1280	181 136-190	2/17
3.75	45:21	2:59	11:57	123 110-132	1470	164 118-192	13/6
4.00	47:56	2:35	10:19	120 115-128	1238	182 118-188	3/17
4.25	51:11	3:15	13:02	116 105-127	1512	164 122-188	7/4
4.50	53:54	2:43	10:50	121 109-133	1312	175 122-190	5/5
4.75	56:48	2:54	11:36	121 103-135	1404	167 118-192	1/4
4.93	58:40	1:52	10:14	123 112-132	1259	187 184-190	3/3

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 64m, Flat prediction 55:38

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.1%	12:21
16 4.6%	12:19
11 3.0%	15:30
See your biggest climbs

Cadence

172 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	186	4.2	44:57	10:45
Walk	23.0	126	0.8	13:31	18:00
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	41.74%	More
800m	4:57	9:58	43.86%	More
1km	6:17	10:07	45.05%	More
Mile	10:35	10:35	45.60%	More
5k	36:42	11:49	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	48.39
5km	34:49	11:12	48.40
5M	58:52	11:46	46.75
10km	1:14:49	12:02	46.06
10M	2:06:31	12:39	44.90
Half	2:50:27	13:01	43.55
20M	4:31:55	13:36	42.98
Mara	6:06:21	13:59	42.27

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