Mon 16th Sep 2019 at 8:00am by magnumpti

Bike > Commuting

Follow User
0 👍

Time
14:25
Miles
3.24
Mph
13.5
Cals
191
BPM
120
%MHR
70.1
B/mi
534
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:58(4:58/m) 109/125bpm 54cal 12.09/15.97mph
2) 1m - 3:44(3:44/m) 127/137bpm 55cal 16.09/19.14mph
3) 1m - 4:34(4:33/m) 130/143bpm 67cal 13.16/19.26mph
4) 0.24m - 1:10(4:54/m) 124/132bpm 15cal 12.27/16.76mph

4:58 3:44 4:34 1:10

Pace

12%

19%

27%

15%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	43	43	10.35	90 86-100	522
0.25	1:22	38	11.76	96 92-101	490
0.38	1:59	37	12.04	108 101-121	538
0.50	2:34	35	12.94	120 114-122	556
0.63	3:11	37	12.14	112 107-118	554
0.75	3:49	38	11.88	120 117-125	606
0.88	4:20	31	14.38	117 114-121	488
1.00	4:57	37	12.08	114 110-118	566
1.13	5:24	27	16.98	117 114-120	414
1.25	6:07	43 +11	10.35	121 118-126	701
1.38	6:34	27	16.81	123 115-130	439
1.50	7:00	26	17.64	133 131-134	452
1.63	7:24	24	18.76	135 134-137	432
1.75	7:54	31	14.72	133 130-137	542
1.88	8:21	27	16.76	133 131-134	476
2.00	8:52	31	14.54	124 116-129	512
2.13	9:20	28	16.24	113 104-129	417
2.25	9:58	39 +6	11.67	133 131-135	684
2.38	10:31	33	13.70	136 132-138	595
2.50	11:03	32	14.15	133 129-136	564
2.63	11:42	40	11.39	139 135-142	732
2.75	12:59	1:17 +42	5.85	128 117-140	1312
2.88	13:33	34	13.43	129 121-137	576
3.00	14:14	41	11.02	126 119-131	686
3.13	14:47	33	13.67	121 117-124	531
3.24	15:24	37	11.05	126 119-132	684

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:45	3:30	More
1km	2:10	3:30	More
Mile	3:36	3:36	More
5k	14:30	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	52:36	5:16
20km	1:07:31	5:26
15 miles	1:23:47	5:35
20 miles	1:56:36	5:50
40km	2:29:39	6:01
25 miles	2:30:39	6:02
42km	2:38:16	6:04
50 miles	5:33:57	6:41
56 miles	6:20:22	6:48
100 miles	12:20:17	7:24
112 miles	14:03:10	7:32

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Top Speed
Incidents
Traffic