Mon 16th Sep 2019 at 7:00am by unsliced

Bike > General

Follow User
0 👍

Time
26:18
Miles
5.58
Mph
12.7
Cals
199
BPM
116
%MHR
67.6
B/mi
544
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:32(2:42/km) 107/133bpm 85cal 22.16/36.61kmph
2) 3.98km - 12:46(3:12/km) 127/142bpm 114cal 18.72/33.39kmph

13:32 12:46

Pace

14%

10%

28%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:04	1:04	14.05	99 73-117	423
0.50	1:52	48	18.90	106 101-110	336
0.75	2:42	51	17.72	124 111-133	420
1.00	3:28	45	19.97	124 117-130	373
1.25	4:19	51	17.58	116 109-122	396
1.50	5:05	47	19.28	118 112-125	367
1.75	6:29	1:24	10.72	116 108-123	649
2.00	7:46	1:17	11.68	102 89-117	524
2.25	8:50	1:04	14.12	115 104-122	489
2.50	11:13	2:23	6.30	106 80-127	1009
2.75	12:12	1:00	15.11	81 73-87	322
3.00	13:13	1:00	14.89	86 71-108	347
3.25	14:20	1:07	13.39	106 98-111	475
3.50	15:47	1:27	10.38	130 114-140	752
3.75	16:40	53	16.98	131 126-133	463
4.00	17:34	54	16.67	130 125-134	468
4.25	18:33	59	15.19	129 126-134	510
4.50	19:35	1:02	14.56	129 124-140	532
4.75	20:35	1:00	15.04	130 124-136	518
5.00	21:37	1:02	14.44	122 116-129	507
5.25	22:51	1:14	12.18	126 114-132	621
5.50	24:29	1:38	9.16	131 119-141	858
5.58	26:19	1:50	2.69	128 121-134	2860

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:30	3:02	More
1km	1:58	3:09	More
Mile	3:06	3:06	More
5k	13:12	4:15	More
5 miles	21:26	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	48:49	4:53
20km	1:01:27	4:57
15 miles	1:15:01	5:00
20 miles	1:41:46	5:05
40km	2:08:08	5:09
25 miles	2:08:56	5:09
42km	2:14:56	5:10
50 miles	4:28:48	5:23
56 miles	5:03:07	5:25
100 miles	9:20:26	5:36
112 miles	10:31:58	5:39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry