Mon 16th Sep 2019 at 6:00am by Dean017

Bike > General

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Time
34:42
Miles
7.01
Mph
12.1
FBI
47.00
Cals
280
BPM
107
%MHR
62.6
B/mi
529
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:15(5:15/m) 88/108bpm 29cal
2) 1m - 5:14(5:14/m) 99/113bpm 37cal
3) 1m - 4:21(4:21/m) 101/121bpm 30cal
4) 1m - 4:43(4:43/m) 109/125bpm 39cal
5) 1m - 5:16(5:16/m) 117/130bpm 52cal
6) 1m - 4:47(4:47/m) 122/135bpm 51cal
7) 1m - 5:04(5:04/m) 115/132bpm 42cal
8) 0.01m - 4(7:22/m) 119/120bpm

5:15 5:14 4:21 4:43 5:16 4:47 5:04 4

Pin Map

0mi in 0

Pace

19%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:25	1:25	10.55	79 67-91	449
0.50	2:41	1:16	11.90	88 77-102	444
0.75	4:02	1:21	11.07	91 82-101	493
1.00	5:15	1:13	12.37	98 90-108	475
1.25	6:22	1:07	13.39	96 88-105	430
1.50	7:36	1:14	12.17	98 90-111	483
1.75	9:06	1:30	9.97	100 91-109	602
2.00	10:29	1:23	10.90	102 93-111	561
2.25	11:33	1:04	13.99	99 94-106	425
2.50	12:35	1:02	14.60	99 95-107	407
2.75	13:42	1:07	13.40	102 100-105	457
3.00	14:50	1:08	13.23	109 99-121	494
3.25	15:58	1:08	13.22	112 105-121	509
3.50	17:12	1:14	12.12	109 99-120	540
3.75	18:28	1:15	11.93	110 101-125	553
4.00	19:33	1:05	13.88	106 102-117	458
4.25	20:43	1:10	12.84	114 106-122	533
4.50	22:12	1:29 +6	10.11	117 110-123	694
4.75	23:44	1:32 +3	9.78	117 107-130	718
5.00	24:58	1:14	12.19	118 111-127	581
5.25	26:01	1:04	14.15	129 122-135	547
5.50	27:26	1:24	10.68	124 114-130	696
5.75	28:45	1:20	11.31	116 110-127	616
6.00	29:44	59	15.21	119 108-130	469
6.25	30:52	1:07	13.34	126 118-132	567
6.50	32:01	1:09	13.03	117 106-127	539
6.75	33:11	1:10	12.81	106 98-116	497
7.00	34:48	1:37	9.27	111 99-122	718
7.01	34:52	4	7.38	119 118-120	968

Heart

107/135max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:04	4:08	More
1km	2:38	4:13	More
Mile	4:21	4:21	More
5k	14:46	4:45	More
5 miles	24:04	4:49	More
10k	30:19	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	50:34	5:03
20km	1:03:40	5:07
15 miles	1:17:43	5:11
20 miles	1:45:26	5:16
40km	2:12:44	5:20
25 miles	2:13:34	5:21
42km	2:19:47	5:21
50 miles	4:38:28	5:34
56 miles	5:14:01	5:36
100 miles	9:40:35	5:48
112 miles	10:54:42	5:51

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