Mon 16th Sep 2019 at 5:00am by mickgent

Run > General

0 👍

Time
1:05:19
Miles
8.26
Min/mi
7:54
Pacing
83%
WAVA
57.12
Stride(cm)
120
Cals
1055
Cadence
169
Asc(m)
213
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 11.64km - 57:53(4:58/km) 1055cal
2) 1km - 4:08(4:08/km)
3) 0.66km - 3:18(4:59/km)

57:53 4:08 3:18

Pin Map

0mi in 0

Pace

11%

17%

28%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	160 104-162	10/6
0.50	4:13	2:08	8:32	165 162-166	4/6
0.75	6:17	2:04	8:17	165 164-168	8/13
1.00	8:17	2:00	7:59	166 164-168	13/6
1.25	10:25	2:08	8:33	168 168-170	9/0
1.50	12:19	1:53	7:34	168 166-170	6/5
1.75	14:11	1:52	7:30	169 168-170	1/14
2.00	16:24	2:12	8:50	169 168-170	8/3
2.25	18:21	1:57	7:49	168 166-176	5/2
2.50	20:21	2:00	8:00	169 168-170	5/1
2.75	22:29	2:08	8:33	169 168-170	2/8
3.00	24:25	1:56	7:44	169 168-170	5/2
3.25	26:17	1:52	7:27	170 168-176	3/12
3.50	28:15	1:58	7:52	170 168-170	13/7
3.75	30:08	1:53	7:33	169 168-170	8/13
4.00	32:13	2:05	8:20	167 164-170	9/4
4.25	34:26	2:13	8:53	165 164-168	3/8
4.50	36:35	2:09	8:37	169 164-170	6/1
4.75	38:46	2:11	8:42	169 168-170	10/2
5.00	40:25	1:39	6:37	173 170-176	5/6
5.25	42:28	2:03	8:11	172 168-184	1/13
5.50	44:31	2:03	8:12	169 164-176	8/1
5.75	46:17	1:46	7:04	170 166-176	4/1
6.00	48:22	2:05	8:19	170 168-176	3/6
6.25	50:22	2:01	8:03	168 168-170	4/6
6.50	52:20	1:58	7:52	168 164-170	4/2
6.75	54:03	1:43	6:52	171 170-174	3/13
7.00	55:56	1:52	7:29	172 170-176	8/5
7.25	57:57	2:01	8:04	171 168-192	9/9
7.50	59:33	1:36	6:24	183 178-192	7/2
7.75	1:01:15	1:43	6:51	180 178-182	7/7
8.00	1:03:12	1:57	7:47	170 164-180	6/3
8.25	1:05:09	1:57	7:48	168 164-170	4/15
8.26	1:05:17	8	9:15	164 158-168	0/0

Elevation

Asc 213m, Range 25m, Flat prediction 1:04:20

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.8%	8:17
15 1.5%	8:05
14 2.7%	8:51
13 11.1%	10:49
See your biggest climbs

Cadence

169 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	8.3	1:05:11	7:54
Walk	0.1	128	0	3	8:13
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	50.92%	More
800m	3:16	6:34	54.86%	More
1km	4:06	6:36	57.03%	More
Mile	7:02	7:02	56.99%	More
5k	23:12	7:28	58.77%	More
5 miles	38:37	7:43	57.32%	More
10k	48:24	7:47	57.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	68.55
5km	21:23	6:53	63.75
5M	36:49	7:22	60.13
10km	47:11	7:36	58.52
10M	1:21:15	8:08	56.09
Half	1:50:37	8:27	54.05
20M	2:59:22	8:58	52.82
Mara	4:04:10	9:19	51.74

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