Mon 16th Sep 2019 at 9:00am by ronhar

Run > General

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Time
1:06:03
Miles
4.32
Min/mi
15:17
Pacing
81%
WAVA
38.58
Stride(cm)
65
Cals
434
Cadence
161
BPM
111
%MHR
61.8
B/mi
1700
Surface
Road

Notes & Comments

Annie's Landing loop walk/jog

1) 1m - 14:59(14:59/m) 109/136bpm 103cal 4/6.32mph
2) 1m - 14:24(14:24/m) 111/133bpm 99cal 4.17/5.85mph
3) 1m - 15:26(15:26/m) 106/128bpm 98cal 3.89/6.16mph
4) 1m - 15:27(15:27/m) 109/141bpm 98cal 3.89/6.05mph
5) 0.32m - 5:47(18:10/m) 111/137bpm 36cal 3.3/6.03mph

14:59 14:24 15:26 15:27 5:47

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:20	106 84-132	1838	154 124-198
0.25	4:48	2:38 +43	21:02	111 96-131	2334	176 126-194
0.38	6:36	1:49	14:28	103 90-126	1490	167 126-196
0.50	8:26	1:49	14:34	113 98-130	1646	158 124-196
0.63	10:44	2:18 +44	18:27	115 96-134	2122	176 120-194
0.75	12:53	2:09	17:10	113 98-131	1939	148 122-194
0.88	14:38	1:45	14:03	114 97-128	1601	174 128-194
1.00	16:27	1:49	14:36	116 105-132	1693	161 126-192
1.13	18:08	1:40	13:21	114 101-127	1522	165 124-192
1.25	19:54	1:46	14:08	114 99-127	1612	175 128-194
1.38	21:57	2:03 +10	16:27	112 101-127	1843	161 120-194
1.50	23:46	1:49	14:28	114 100-133	1650	176 126-194
1.63	25:36	1:50	14:42	113 97-130	1662	164 124-190
1.75	27:14	1:39	13:08	110 96-127	1445	175 128-194
1.88	29:08	1:53	15:08	109 103-118	1649	167 124-202
2.00	31:00	1:52	14:55	104 101-110	1552	159 124-194
2.13	32:44	1:45	13:58	105 101-107	1466	171 128-194
2.25	34:36	1:51	14:49	106 102-112	1571	172 128-194
2.38	36:31	1:55	15:20	112 101-125	1717	141 120-192
2.50	38:19	1:48	14:27	105 99-109	1518	171 126-194
2.63	40:20	2:01	16:08	105 100-109	1695	153 124-192
2.75	42:32	2:12	17:39	105 102-108	1854	143 124-190
2.88	44:17	1:44	13:55	115 99-128	1600	169 126-190
3.00	46:26	2:09	17:12	105 100-107	1806	147 122-192
3.13	48:32	2:07	16:52	105 100-108	1771	147 126-190
3.25	50:42	2:10	17:18	105 100-111	1817	145 122-190
3.38	53:05	2:23 +20	19:02	105 100-110	1999	162 124-190
3.50	55:06	2:01	16:07	110 100-123	1774	158 120-194
3.63	56:52	1:46	14:12	112 99-126	1590	173 126-190
3.75	58:45	1:53	15:02	118 101-141	1775	149 126-190
3.88	1:00:19	1:34	12:30	114 103-128	1426	175 126-194
4.00	1:02:13	1:54	15:11	115 104-133	1746	167 128-192
4.13	1:04:26	2:13	17:45	109 102-116	1935	152 120-192
4.25	1:06:40	2:14	17:54	109 104-118	1952	137 124-190
4.32	1:07:59	1:19	19:13	124 109-136	2383	132 120-192

Heart

111/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (202 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.5	190	2.4	28:25	11:58
Walk	56.2	127	1.9	38:41	20:42
Pause	1.3	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:54	32.46%	More
800m	6:56	13:57	34.84%	More
1km	8:49	14:12	35.65%	More
Mile	14:18	14:18	37.18%	More
5k	47:11	15:11	38.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:00	14:00	37.98
5km	46:34	14:59	38.98
5M	1:17:07	15:25	38.39
10km	1:37:06	15:38	38.13
10M	2:40:47	16:05	38.26
Half	3:34:05	16:21	37.83
20M	5:35:14	16:46	38.29
Mara	7:26:20	17:02	38.34

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