Sun 15th Sep 2019 at 8:00am by Pyewackett

Bike > General

Follow User
0 👍

Time
1:36:17
Miles
5.81
Mph
3.6
Cals
305
BPM
89
%MHR
51.9
B/mi
1470
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 1:22:39(16:32/m) 88/127bpm 258cal 3.63/12.68mph
2) 0.81m - 13:38(16:50/m) 91/133bpm 47cal 3.56/9.86mph

1:22:39 13:38

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:42	2:42	5.54	85 75-96	920
0.50	6:01	3:19	4.52	85 61-113	1128
0.75	12:13	6:12	2.42	90 49-123	2232
1.00	15:24	3:10	4.73	82 67-94	1041
1.25	18:12	2:49	5.33	75 58-92	844
1.50	22:13	4:00	3.74	70 53-88	1122
1.75	26:14	4:01	3.73	98 79-111	1576
2.00	30:31	4:17	3.50	107 88-127	1834
2.25	34:26	3:55	3.83	88 68-120	1377
2.50	38:43	4:17	3.50	91 74-110	1562
2.75	43:03	4:19	3.47	80 56-97	1384
3.00	47:25	4:22	3.44	83 52-109	1449
3.25	51:43	4:18	3.49	78 52-94	1343
3.50	56:07	4:25	3.40	76 52-94	1340
3.75	1:00:44	4:36	3.26	98 74-127	1806
4.00	1:05:18	4:34	3.29	91 70-106	1660
4.25	1:09:36	4:18	3.49	110 93-119	1894
4.50	1:13:47	4:11	3.58	89 70-113	1491
4.75	1:18:43	4:56	3.04	98 86-106	1935
5.00	1:22:37	3:54	3.85	80 50-120	1247
5.25	1:26:39	4:02	3.72	107 85-133	1724
5.50	1:30:49	4:10	3.60	106 84-130	1765
5.75	1:35:38	4:50	3.11	66 50-88	1275
5.81	1:36:16	38	5.72	65 57-68	682

Heart

89/133max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:17	9:11	More
800m	5:20	10:44	More
1km	7:37	12:15	More
Mile	13:22	13:22	More
5k	49:09	15:49	More
5 miles	1:22:37	16:31	More

Predictions

Dist	Time	Per Mile
10 miles	2:51:12	17:07
20km	3:35:34	17:21
15 miles	4:23:08	17:33
20 miles	5:56:57	17:51
40km	7:29:26	18:05
25 miles	7:32:13	18:05
42km	7:53:17	18:08
50 miles	15:42:50	18:51
56 miles	17:43:10	18:59
100 miles	32:45:44	19:39
112 miles	36:56:39	19:47

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry